All episodes
175 episodes in body.
From Refugee to Community Leader — Mamuch Chuol on Leadership, Mentorship & Mental Health
In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonprofit empowering South Sudanese youth and multicultural communities through sport, education, and
Most People Quit Right Before It Starts Working — Here’s What I Tell Every Client
Most people quit right before it starts working. You’ve put in the effort. You’ve changed your routine. You’ve started eating better, moving more, sleeping deeper. But the results? Still not showing up the way you hoped. This is where most people give up. But it’s also the exact
Episode 243: Born to Stand Out - How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah Williams
In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speaker—whose life’s work revolves around turning pain into purpose and using creative expression to
Fitness Advice Is Full of Crap… and That’s a Good Thing
A friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness: “The grass is always greener when it’s fertilised with crap.”And look, the health and fitness industry? It’s full of crap. Advice is everywhere—ev
Episode 240: Lessons on Health, Growth & Longevity – What I’ve Learned + Listener Q&A
In this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, longevity, mindset, movement, and more. I’ll break down the most powerful takeaways from recent guests like Jon Sabes, Jordana Boren
Episode 238: Healthy, Wealthy & Living Longer - The Secrets to Longevity, Finance & Life Optimisation with Jon Sabes
In this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful connection between your health, your wealth, and how long and well you live. Jon has spent years at the intersection of biotechnology, financial pl
That's why self improvement doesn't work as well as self understanding - 2 Minute Tuesday
🌀 The True Form Protocol https://www.jacklgraham.com/ What if your health plan wasn’t just about burning calories or ticking boxes — but about becoming the strongest, clearest, most fulfilled version of you? The True Form Protocol is a new kind of wellness membership — built fro
Episode 236: How Comedy Can Build Confidence, Crush Fear & Help You Find Your Voice with Jordana Borensztajn
In this uplifting and wildly entertaining episode of The True Form Podcast, I sit down with keynote speaker, comedian, magician, and all-round powerhouse Jordana Borensztajn for a conversation about confidence, creativity, and the power of play. From overcoming self-doubt to embr
2MT - Fitness isn't the goal, it's the support crew
📩 Want it delivered straight to your inbox? Join the 2MT list and get one short, sharp insight every Tuesday. No fluff. No spam. Just something worth thinking about. https://www.jacklgraham.com/
Episode 234: What Is Fitness, Really? Coaching, Career Advice & What It Takes to Thrive in Fitness Today | Tom Rock
In this episode of The True Form Podcast, I sit down with Tom Rock—a strength & conditioning coach, sports scientist, and educator at the Australian Fitness Academy—to unpack what fitness really means in today’s world. Whether you’re just starting your Cert III & IV, thin
Episode 233: The Truth About Influencing: Growth, Purpose & Self-Discovery + How to Start a Podcast in 2025
In this episode of The True Form Podcast, I sit down with Whitney for a raw and real chat about life behind the screen. From the highs and lows of building a personal brand to the struggles of starting over in your 30s, this one dives deep into growth, identity, and learning to l
Episode 232: From Bodybuilder to Hybrid Athlete: Jonny Abbey on Strength, Endurance & Stoicism
In this epic episode of The True Form Podcast, I catch up with Jonny Abbey—a hybrid athlete and coach with an impressive background in bodybuilding, endurance training, and exercise science. Jonny shares his powerful insights on transitioning from traditional bodybuilding into hy
Episode 231: How To Use HRV To Reduce Stress, Optimise Health, and Live Longer with Dr Torkil Færø
In this powerful episode of The True Form Podcast, I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse Cure. Dr Torkil shares how harnessing the power of Heart Rate Variability (HRV) can radically transform your health, manage stress
Episode 230: Heal Your Gut, Balance Your Hormones & Sustainable Weight Loss with Ashleigh Jade
In this episode of The True Form Podcast, I chat with Ashleigh Jade, a Functional Health Nutritionist passionate about empowering people to understand their bodies and achieve sustainable, healthy lifestyles. Ashleigh shares practical advice and powerful insights on: ✅ Gut Health
Episode 229: The Art of Overcoming Fear, Finding Purpose, and Truly Living
In this deeply reflective episode of The True Form Podcast, we explore what it means to make empowering choices, embrace uncertainty, and reconnect with our true selves. Discover how seemingly impossible challenges—from military discipline to traveling the world—can teach us abou
Episode 227: Ask Me Anything - Tips to Stay Consistent, Build Habits, and Boost Your Health
In this Q&A episode of The True Form Podcast, I answer YOUR questions! From staying consistent with workouts to understanding metabolic age, we dive into practical advice for a healthier, more balanced life. Topics include: - Why I started learning Korean - Supplements I take
Episode 226: Breaking the Cycle: Ferdi’s Inspiring Story of Change and Growth
In this episode of The True Form Podcast, I challenge Ferdi to a game of pool while diving into his incredible story of transformation and resilience. Ferdi opens up about overcoming drug use, dealing, violence, and time in jail to break free from a destructive cycle and create a
The Power of Mindset and Movement - With Matt Wells from Ethos Strength and Conditioning
In this episode of The True Form Podcast, I sat down with Matt—a personal trainer whose depth of knowledge and ability to make complex concepts simple blew me away. Matt’s approach isn’t just about training hard; it’s about training smart. Whether you’re looking to smash your fit
Mic’d Up with Jess: Yoga, Mindful Eating, and Finding Balance in Life
In this episode of The True Form Podcast, I’m joined by Jess for a mic’d-up workout where we talk all things health, fitness, and finding balance. 🧘♀️ Jess shares her inspiring journey from corporate burnout to becoming a yoga teacher, her experiences with mindful eating, and h
Episode 223: Saying Yes to Life – Embracing Happiness, Growth, and Resilience with Christian Ignatavicius
In this episode of The True Form Podcast, host Jack welcomes Christian Ignatavicius for an inspiring conversation titled "Saying Yes to Life: Embracing Happiness, Growth, and Resilience." Christian shares how his transformative travels across Europe reshaped his perspective, the
How to Set and Crush Your Goals This Year! (Proven Strategy I Give My Clients)
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journ
Episode 219: The Evolution of Depression, Mouth Breathing and More - Throw Back To Episode 183
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how much weight you should be lifting, our thoughts on
Episode 218. Wrap-up Flexibility vs. Strength, Body Image and Mindset
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas. In this episode, we unpack why flexibility often overshadows strength, tackle the truth about snoring and mouth tapi
10 Tips for Avoiding Weight Gain Over the Holidays
🎄Get your free Holiday Survival Guide: https://www.in-situcollective.com/holiday-guide 🎅🏻 Shop our favourite gift ideas! https://www.in-situcollective.com/gift-ideas 10 Tips for Avoiding Weight Gain Over the Holidays 1. Don't skip meals: It can be tempting to skip meals in ant