All episodes
83 episodes in mind.
Stop Adding, Start Listening: Healing From Burnout With Kristen Renee
Healing burnout doesn't always mean adding another protocol. Sometimes it starts when you stop adding and start listening. In this episode, I sit down with Kristen Renee to talk burnout recovery, the mind-body connection and learning to listen to your body. Kristen is a wellness
Stop Chasing Motivation. Start Taking Ownership With David Fullmer
You can read all the books, listen to all the podcasts and still not change a thing. In this episode, I sit down with David Fullmer to talk about extreme ownership, daily habits, and actually putting personal growth into practice. Dave is an entrepreneur, speaker and the author o
Stop Chasing, Start Embodying With Aiden Domic on Breathwork, Mindset & Building an Identity That Lasts
Most people spend their whole lives chasing something — the goal, the result, the version of themselves they think they're supposed to be. Aiden Domic reckons that's exactly why they burn out. This week we sit down with the Melbourne performance coach, breathwork instructor and f
Allie Chandler: Healing Chronic Lyme, Rewiring the Nervous System & Empathy-Led Marketing
Allie Chandler spent nearly 8 years bedbound with chronic Lyme disease, mould toxicity, and hyperadrenergic POTS; a condition where her heart rate spiked from 55 to 180 every time she stood up. Dozens of doctors. Endless protocols. No answers. In this episode, Allie shares exactl
Move, Thrive, and Come Alive: Kyle Gonzalez's Unconventional Path
Most people are overcomplicating their health. In this episode, Kyle Gonzalez (MS, CSCS), VP of Performance and Coaching at Coya, author of Move, Thrive, and Come Alive, and host of The Vitality System Podcast- joins Jack to break down why the basics beat the biohacks, how to sto
Your Trauma Built Your Success: Naila Ahmed, Therapist for High Performers
Naila Ahmed is back on the podcast, this time recording from New York, ten months into a nomadic life with no return date and no plan. She's a trauma therapist who works primarily with high performers, and she's watching the same pattern show up again and again: successful men an
Fight or Father | The Truth About Fatherhood, Mental Health & Vulnerability with Mitesh Khatri
9 suicides a day in Australia. 7 are men. Mitesh Khatri didn't set out to write a book. He started with journal notes, trying to work out why he was snapping at his kids, why he'd let his health slide at 40, and why, despite having a loving family and a successful career, he foun
300 Episodes. Here's What I Actually Learned.
300 episodes in and for this one, it's just me. No guest. No interview. Just the 12 lessons I've learned about mind, body, and identity over 4-5 years of hosting The True Form Podcast. These aren't lessons I've perfected. They're the ones I keep coming back to, the ones that have
You Have the Right to Create, The Stories Behind Lessons in Creativity With Ben Rennie
Most people think creativity is about art. Ben Rennie thinks that's exactly the problem. Ben is a designer, author, and now a lecturer at UNSW, and in this episode we go deep into the stories behind his book Lessons in Creativity. I read this book a few months ago, and it genuine
The Addiction Nobody Talks About: How Losing Everything Became Her Greatest Win With Heather Simco
What if losing absolutely everything- your home, your business, your identity- was actually the beginning of your greatest comeback? Heather Simco built what looked like a perfect life from the outside. Homeless at 17, she clawed her way to becoming Mrs New York, earning a master
From Losing Her Sight to Finding Her Power: Grit, Gratitude & Growth with Laura Bratton
At age nine, Laura Bratton was diagnosed with an eye disease and told she would become blind. By the time she finished high school, she had almost no usable vision and was deep in grief, anxiety and depression. Today, Laura is a keynote speaker, author of Harnessing Courage: Over
The Biohacker’s Guide to Spiritual Bodybuilding: Nahum Vizakis on Muscle, Mind, Plant Medicine and Peak Performance
Healing your nervous system, building conscious muscle and using plant medicine without losing your edge. Use this as your main description (you can tweak the intro line to sound more “you”). In this episode, Nahum Vizakis, athlete, combat veteran and author of The Biohacker’s Gu
Why You're Still Sick: Thyroid, Inflammation and the Root Causes Most Doctors Miss With Dr. Kevin Smith
Still tired, inflamed, and not getting real answers? This episode might change how you think about your health. In this episode of The True Form Podcast, I sit down with Dr Kevin Smith, a functional medicine practitioner with over 25 years of practice, to explore why so many peop
14 Rounds of IVF, a Near-Death Experience, and Learning to Let Go With Kelly O'Brien
Kelly O'Brien spent 15 years climbing the corporate ladder while quietly navigating three years of IVF, 14 rounds of treatment, stage four endometriosis, pregnancy loss, and the emotional weight of holding it all together in a high-pressure, male-dominated industry. Then, after a
How EFT Tapping Helps Anxiety, Stress and Chronic Pain with Sophia Torrini
What if anxiety, stress and chronic pain are not just random problems to fight, but signals from the body asking for attention? In this episode of The True Form Podcast, I sit down with Sophia Torrini to explore EFT tapping, emotional patterns, stored stress, and the connection b
The Dark Side of Success Nobody Talks About (Burnout, Fear & Inner Peace) | Eddie Truong
What if the thing driving your success is also the thing slowly burning you out? In this episode of The True Form Podcast, Jack Graham sits down with Eddie Truong to explore the dark side of success, high performance, burnout, fear, emotional mastery, and inner peace. They discus
Red Light Therapy Explained: How It Impacts Your Brain, Gut & Recovery
What if your brain health isn’t just about your brain? We break down the science in a simple, practical way and explore a powerful idea: that many of the issues we try to solve in isolation, like brain fog, low energy, or poor recovery, may actually be connected. From the gut–bra
The Missing Piece in Your Health (You’re Only Using 25% of Your Potential)
The truth about emotional, mental, and subconscious health most people are ignoring You can either record this fresh or pull from the episode: “Most people think if they just train harder, eat better, and stay consistent… everything will fall into place. But what if that’s only 2
What Does Being Healthy Actually Mean? (Why “Doing Everything Right” Isn’t Working)
Why your body isn’t the problem, and how to start listening to it What does it actually mean to be healthy? In this episode of The True Form Podcast, I sit down with Erica Ballard to unpack why so many people feel like they’re doing everything right: eating well, training consist
Your Body Is Trying to Tell You Something | Becoming Your Own Health Detective with Beth Mielbrecht
How to decode symptoms, uncover hidden imbalances, and take control of your health What if your symptoms aren’t random, but your body’s clearest form of communication? In this episode of The True Form Podcast, I sit down with Beth Mielbrecht, a health detective who helps people u
Excellence Over Perfection: The Rules of Real Behaviour Change | Stanley Bronstein
How Stanley Bronstein lost 220+ pounds naturally, walked 72,000+ miles, and built a system for lasting discipline, without relying on motivation. In this episode of The True Form Podcast, I sit down with Stanley Bronstein, attorney, CPA, author, and the creator of The Way of Exce
From Stage 3 Cancer to Becoming His Own Health Advocate: Rob Rene’s Health Awakening
A Conversation on Personal Responsibility, Faith, and Rethinking Modern Health In this episode of The True Form Podcast, I sit down with Rob Rene to discuss his journey from a near-fatal accident and corporate success to being diagnosed with Stage 3 melanoma, and how that diagnos
How to Regulate Your Nervous System to Build Confidence, Love & Success
Why trauma, self-worth and internal safety determine your relationships and your results In this episode of The True Form Podcast, I sit down with holistic counsellor and trauma therapist Naila Ahmed to explore how nervous system regulation impacts your confidence, relationships,
Finding Your True Form: Lessons That Actually Changed Me (2025 Review)
This is a solo reflection episode to kick off the year. After a year of deep conversations on The True Form Podcast, I wanted to pause and ask a simple question: What actually stuck? Not what sounded good in the moment, but the lessons I’ve carried into my daily life. The ones th