All episodes
30 episodes in identity.
Stop Adding, Start Listening: Healing From Burnout With Kristen Renee
Healing burnout doesn't always mean adding another protocol. Sometimes it starts when you stop adding and start listening. In this episode, I sit down with Kristen Renee to talk burnout recovery, the mind-body connection and learning to listen to your body. Kristen is a wellness
The Self-Improvement Trap: Why More Learning Isn’t the Answer With Corbin Bruckshaw
You know what you want to change. You’ve read the books, listened to the podcasts and made the plans, but taking action still feels hard. So what’s getting in the way? In this episode of The True Form Podcast, I sit down with behavioural coach and Let’s Get Human founder Corbin B
Stop Chasing Motivation. Start Taking Ownership With David Fullmer
You can read all the books, listen to all the podcasts and still not change a thing. In this episode, I sit down with David Fullmer to talk about extreme ownership, daily habits, and actually putting personal growth into practice. Dave is an entrepreneur, speaker and the author o
Allie Chandler: Healing Chronic Lyme, Rewiring the Nervous System & Empathy-Led Marketing
Allie Chandler spent nearly 8 years bedbound with chronic Lyme disease, mould toxicity, and hyperadrenergic POTS; a condition where her heart rate spiked from 55 to 180 every time she stood up. Dozens of doctors. Endless protocols. No answers. In this episode, Allie shares exactl
Motivation Drags You. Inspiration Pulls You With Scott Capelin
Scott Capelin went from a corporate desk job in his early 20s to owning five personal training studios, and now runs In Life Wellness, a Reformer Pilates franchise with nearly 80 locations across Australia, the US and New Zealand. He recently moved his family to Texas at 50 to op
Maz O'Connor: Reinvent, Don't Retire. Why Your Best Years Are Still Ahead
It's never too late to start. At 55, Maz O'Connor had built the life she'd manifested 15 years earlier: a beautiful home in coastal Victoria, her own yoga and event space, a thriving community. By every external measure, she'd made it. Then a voice she couldn't ignore said: there
300 Episodes. Here's What I Actually Learned.
300 episodes in and for this one, it's just me. No guest. No interview. Just the 12 lessons I've learned about mind, body, and identity over 4-5 years of hosting The True Form Podcast. These aren't lessons I've perfected. They're the ones I keep coming back to, the ones that have
You Have the Right to Create, The Stories Behind Lessons in Creativity With Ben Rennie
Most people think creativity is about art. Ben Rennie thinks that's exactly the problem. Ben is a designer, author, and now a lecturer at UNSW, and in this episode we go deep into the stories behind his book Lessons in Creativity. I read this book a few months ago, and it genuine
10 Ironmans in 10 Days: DECIDE, Courage and Extreme Discipline with JD Tremblay
What does it take to sell your house, sleep in a storage unit, and still train for 10 Ironmans in 10 days? In this episode, ultra‑triathlete, ex‑military engineer and naturopathic practitioner JD Tremblay breaks down the DECIDE framework he used to build extreme discipline, coura
Success, Burnout, and Purpose: Aligning Who You Are With What You Do with Florian Kemmerich
Why do so many people achieve success… yet still feel lost? In this episode of The True Form Podcast, I sit down with impact investor, leadership mentor, and author Florian Kemmerich to explore why burnout often has less to do with workload and more to do with misalignment betwee
Excellence Over Perfection: The Rules of Real Behaviour Change | Stanley Bronstein
How Stanley Bronstein lost 220+ pounds naturally, walked 72,000+ miles, and built a system for lasting discipline, without relying on motivation. In this episode of The True Form Podcast, I sit down with Stanley Bronstein, attorney, CPA, author, and the creator of The Way of Exce
From Stage 3 Cancer to Becoming His Own Health Advocate: Rob Rene’s Health Awakening
A Conversation on Personal Responsibility, Faith, and Rethinking Modern Health In this episode of The True Form Podcast, I sit down with Rob Rene to discuss his journey from a near-fatal accident and corporate success to being diagnosed with Stage 3 melanoma, and how that diagnos
How to Regulate Your Nervous System to Build Confidence, Love & Success
Why trauma, self-worth and internal safety determine your relationships and your results In this episode of The True Form Podcast, I sit down with holistic counsellor and trauma therapist Naila Ahmed to explore how nervous system regulation impacts your confidence, relationships,
Strong Feet, Strong Life: Why Your Foundation Matters - The Truth About Foot Pain and Modern Footwear with Podiatrist Thien Trinh
What if everything you’ve been told about foot pain, footwear, and insoles is wrong? In this episode of The True Form Podcast, Jack sits down with podiatrist and biomechanics specialist Thien Trinh to unpack the messy truth about foot pain, plantar fasciitis, barefoot shoes, and
Starting Again in Your 30s: When The Life You Planned No Longer Fits
In this episode, I sit down with Tez, a Vietnamese-Australian optometrist, eldest daughter of immigrant parents, and someone who has rebuilt her life more than once. We talk about what it really feels like to “start again” in your 30s, not from a place of failure, but from a deep
How to Awaken Your True Self Through Breath work and Authenticity
In this episode of The True Form Podcast, I sit down with Christopher August, transformational author, speaker, and co-founder of the breath work app Beats and Breath. Christopher shares his journey from corporate life to living authentically, how breath work unlocks intuition, a
When Your Motivation Isn’t Yours: The Hidden Reason You Can’t Commit
We often think our goals are our own, until we realise they’re not. In this clip, Vahid Coskun breaks down why chasing a goal like weight loss or strength often fails when the “why” behind it comes from someone else. Whether it's a partner, a parent, or society, if your reason is
How to Live with Purpose, Power & Joyful Longevity | Andrew Jobling on Resilience, Self-Worth & True Wellbeing
In this episode of The True Form Podcast, I sit down with bestselling author, speaker, and former AFL player Andrew Jobling for an energising, vulnerable, and often hilarious conversation about what it really takes to live a life of joyful longevity. We explore how self-worth isn
You Won’t Find Your Purpose Until You Quiet the Noise
Feeling lost, distracted, or pulled in every direction? In this episode, Flabia shares why true purpose isn’t found through hustle or external validation—but through stillness. We talk about the power of journaling, faith, and self-reflection, and why anchoring yourself in someth
Episode 248: Finding Your Purpose in a Noisy World — Self-Discovery, Faith & Growth with Flabia Orison
In this episode, I’m joined by Flabia Orison — founder of Transcend Beyond the Scope, policy manager, mindset coach, and advocate for youth, culture, and purposeful change. Flabia’s work sits at the intersection of advocacy, strategy, and personal growth — helping individuals and
Why Most Entrepreneurs Fail to Get Healthy (And What to Do Instead)
9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202 Why do so many driven, high-performing entrepreneurs struggle with their health? In
Episode 246: Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris.
In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to turning it all around. Cam has helped over 500 entrepreneurs lose weight, reclaim t
From Refugee to Community Leader — Mamuch Chuol on Leadership, Mentorship & Mental Health
In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonprofit empowering South Sudanese youth and multicultural communities through sport, education, and
Episode 243: Born to Stand Out - How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah Williams
In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speaker—whose life’s work revolves around turning pain into purpose and using creative expression to