All episodes
281 episodes.
That's why self improvement doesn't work as well as self understanding - 2 Minute Tuesday
đ The True Form Protocol https://www.jacklgraham.com/ What if your health plan wasnât just about burning calories or ticking boxes â but about becoming the strongest, clearest, most fulfilled version of you? The True Form Protocol is a new kind of wellness membership â built fro
Episode 236: How Comedy Can Build Confidence, Crush Fear & Help You Find Your Voice with Jordana Borensztajn
In this uplifting and wildly entertaining episode of The True Form Podcast, I sit down with keynote speaker, comedian, magician, and all-round powerhouse Jordana Borensztajn for a conversation about confidence, creativity, and the power of play. From overcoming self-doubt to embr
2MT - Fitness isn't the goal, it's the support crew
đŠ Want it delivered straight to your inbox? Join the 2MT list and get one short, sharp insight every Tuesday. No fluff. No spam. Just something worth thinking about. https://www.jacklgraham.com/
Episode 234: What Is Fitness, Really? Coaching, Career Advice & What It Takes to Thrive in Fitness Today | Tom Rock
In this episode of The True Form Podcast, I sit down with Tom Rockâa strength & conditioning coach, sports scientist, and educator at the Australian Fitness Academyâto unpack what fitness really means in todayâs world. Whether youâre just starting your Cert III & IV, thin
Episode 233: The Truth About Influencing: Growth, Purpose & Self-Discovery + How to Start a Podcast in 2025
In this episode of The True Form Podcast, I sit down with Whitney for a raw and real chat about life behind the screen. From the highs and lows of building a personal brand to the struggles of starting over in your 30s, this one dives deep into growth, identity, and learning to l
Episode 232: From Bodybuilder to Hybrid Athlete: Jonny Abbey on Strength, Endurance & Stoicism
In this epic episode of The True Form Podcast, I catch up with Jonny Abbeyâa hybrid athlete and coach with an impressive background in bodybuilding, endurance training, and exercise science. Jonny shares his powerful insights on transitioning from traditional bodybuilding into hy
Episode 231: How To Use HRV To Reduce Stress, Optimise Health, and Live Longer with Dr Torkil FÌrø
In this powerful episode of The True Form Podcast, I'm joined by Dr Torkil FĂŚrøâaward-winning author, doctor, photographer, and creator of The Pulse Cure. Dr Torkil shares how harnessing the power of Heart Rate Variability (HRV) can radically transform your health, manage stress
Episode 230: Heal Your Gut, Balance Your Hormones & Sustainable Weight Loss with Ashleigh Jade
In this episode of The True Form Podcast, I chat with Ashleigh Jade, a Functional Health Nutritionist passionate about empowering people to understand their bodies and achieve sustainable, healthy lifestyles. Ashleigh shares practical advice and powerful insights on: â Gut Health
Episode 229: The Art of Overcoming Fear, Finding Purpose, and Truly Living
In this deeply reflective episode of The True Form Podcast, we explore what it means to make empowering choices, embrace uncertainty, and reconnect with our true selves. Discover how seemingly impossible challengesâfrom military discipline to traveling the worldâcan teach us abou
Episode 228 - Behind the Scenes with Ireland Horvat: Pickleball, Media, and Mindset
In this episode of The True Form Podcast, I jump on a call with Ireland Horvat to explore her inspiring journey through pickleball, sports broadcasting, and personal growth. Whether youâre a pickleball enthusiast, a creative looking to grow, or someone seeking actionable advice o
Episode 227: Ask Me Anything - Tips to Stay Consistent, Build Habits, and Boost Your Health
In this Q&A episode of The True Form Podcast, I answer YOUR questions! From staying consistent with workouts to understanding metabolic age, we dive into practical advice for a healthier, more balanced life. Topics include: - Why I started learning Korean - Supplements I take
Episode 226: Breaking the Cycle: Ferdiâs Inspiring Story of Change and Growth
In this episode of The True Form Podcast, I challenge Ferdi to a game of pool while diving into his incredible story of transformation and resilience. Ferdi opens up about overcoming drug use, dealing, violence, and time in jail to break free from a destructive cycle and create a
The Power of Mindset and Movement - With Matt Wells from Ethos Strength and Conditioning
In this episode of The True Form Podcast, I sat down with Mattâa personal trainer whose depth of knowledge and ability to make complex concepts simple blew me away. Mattâs approach isnât just about training hard; itâs about training smart. Whether youâre looking to smash your fit
Micâd Up with Jess: Yoga, Mindful Eating, and Finding Balance in Life
In this episode of The True Form Podcast, Iâm joined by Jess for a micâd-up workout where we talk all things health, fitness, and finding balance. đ§ââď¸ Jess shares her inspiring journey from corporate burnout to becoming a yoga teacher, her experiences with mindful eating, and h
Episode 223: Saying Yes to Life â Embracing Happiness, Growth, and Resilience with Christian Ignatavicius
In this episode of The True Form Podcast, host Jack welcomes Christian Ignatavicius for an inspiring conversation titled "Saying Yes to Life: Embracing Happiness, Growth, and Resilience." Christian shares how his transformative travels across Europe reshaped his perspective, the
How to Set and Crush Your Goals This Year! (Proven Strategy I Give My Clients)
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster â free of charge: https://www.jackfitness.com.au/30day In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journ
Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana
Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being. In this engaging conversation, we explore the transfor
Episode 219: The Evolution of Depression, Mouth Breathing and More - Throw Back To Episode 183
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how much weight you should be lifting, our thoughts on
Episode 218. Wrap-up Flexibility vs. Strength, Body Image and Mindset
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas. In this episode, we unpack why flexibility often overshadows strength, tackle the truth about snoring and mouth tapi
10 Tips for Avoiding Weight Gain Over the Holidays
đGet your free Holiday Survival Guide: https://www.in-situcollective.com/holiday-guide đ đť Shop our favourite gift ideas! https://www.in-situcollective.com/gift-ideas 10 Tips for Avoiding Weight Gain Over the Holidays 1. Don't skip meals: It can be tempting to skip meals in ant
Episode 216. Wrap-up - Sleeping Arrangements, Picking Up In The Gym & 10 Commandments For Living a Long Healthy, Happy Life
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas. In this episode, we dive into the essentials of living a strong, healthy, and resilient life. From training principl
Episode 215. Wrap-up - Are You Ever Strong Enough? Hard Workouts vs Progressive Overload
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas. In this episode, we explore what âenoughâ strength really means for most peopleâfinding the sweet spot between funct
Episode 214. Wrap-up - Overtraining glutes, Binge Eating and Dehydration
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas. In this episode, we covered the effects of overtraining glutes, which can lead to hip pain, lower back issues, and o
Episode 213. Q&A - Core Exercises, Non-dairy Calcium, Postmenopausal Strength Training
Welcome to another episode of the In-situ Collective podcast! This week, we are back to answering your questions! In this episode, we answer listener questions about nutrition, exercise, and sleep. Discover how blending fruits and vegetables affects their nutritional value and le