All episodes
83 episodes in mind.
Is Inner Alignment the Missing Piece in Health and Healing? Soul Intelligence with Kristine Genovese
A conversation with Kristine Genovese on stress, emotion, purpose, and the deeper patterns shaping health. Many people are doing all the “right” things for their health, training consistently, eating well, managing their routines... yet still feel stuck, disconnected, or out of a
This Is Why Success Never Feels Like Enough: Eddie Truong on Inner Peace & True Achievement
Why do so many high performers hit their goals yet still feel empty? In this powerful episode, Inner Transformational Coach Eddie Truong breaks down the truth behind achievement, burnout, and the constant chase for “more.” Eddie shares his journey from leaving Vietnam at 18 on a
Why You’re Doing Everything Right… and Still Not Feeling Better: The Truth About Stress & Lifestyle Medicine with Dr Nupur Nag
Most people think better health comes from tightening up their training and nutrition. But what happens when you’re already doing everything right—eating well, exercising consistently, hitting your steps, and your body still crashes? In this episode, I sit down with Dr Nupur Nag,
Health, Rich and Happy - Jacopo Iasiello on Meditation, Morning Routines and Real Estate Freedom
Most people try to get rich or get happy by doing more. But in this episode, Jacopo Iasiello shares a powerful alternative: start by creating energy and alignment within yourself, then let your actions compound from there. We explore Jacopo’s MPBE method (Meditation, Prayer, Bioh
Redefining Mental Health Through Culture, Connection, and Gratitude with Nyachan Nyak
What does it mean to truly care for our mental health? For Nyachan Nyak, founder and CEO of the Nas Recovery Centre, the answer goes far beyond mainstream models of care. In this inspiring conversation, Nyachan shares her journey from growing up in South Sudanese refugee camps to
What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast
What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast In this solo episode, I reflect on the last eight conversations from The True Form Podcast and share the most significant lessons that can help you build strength, resilience, and a
When Your Motivation Isn’t Yours: The Hidden Reason You Can’t Commit
We often think our goals are our own, until we realise they’re not. In this clip, Vahid Coskun breaks down why chasing a goal like weight loss or strength often fails when the “why” behind it comes from someone else. Whether it's a partner, a parent, or society, if your reason is
How to Reverse Aging and Live Younger: Lessons from Dr. Kavin Mistry
What if you could reverse your biological age and live with energy, clarity, and purpose well into your 80s and 90s? In this episode of The True Form Podcast, I sit down with Dr. Kavin Mistry, a board-certified neuroradiologist, author of Primal Health Design, and someone who ble
Practice Beyond the Pose: Nervous System Healing, Inner Dialogue & the Real Work of Yoga with Vahid Coskun
In this episode of The True Form Podcast, I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice Beyond the Posture—to explore the deeper layers of health, presence, and self-mastery. Vahid shares how the physical practice of yoga is just the
How to Live with Purpose, Power & Joyful Longevity | Andrew Jobling on Resilience, Self-Worth & True Wellbeing
In this episode of The True Form Podcast, I sit down with bestselling author, speaker, and former AFL player Andrew Jobling for an energising, vulnerable, and often hilarious conversation about what it really takes to live a life of joyful longevity. We explore how self-worth isn
The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness
In this episode, we unpack one of the most misunderstood concepts in modern life: resilience. Is it about being unbreakable, stoic, and hard as nails—or is that just what social media tells us? Our guest draws from decades of experience across psychology, community health, and ac
“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery
“Nobody ever asked me what happened. They only asked why.” In this emotional clip from The True Form Podcast, Eating Disorder and Trauma-Informed Specialist Sammie Lee shares the moment her healing truly began — when someone finally asked the right question. This conversation div
Why Childhood Mental Health Is Declining - A Psychotherapist’s Warning
Childhood mental health issues are rising — but what’s really going on beneath the surface? “We’re pathologising kids before we’re listening to them.” In this episode of The True Form Podcast, I sit down with Professor Kosmas Smyrnios — a former child and adolescent psychotherapi
Food Addiction, Trauma & Recovery: Sammie Lee's Story Will Change How You See Weight Loss
Trigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, please seek support. — “You can lose the weight, but still carry the pain.” In this powerful episode of The True Form Podcast, I sit down with Sammie Lee—
Episode 246: Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris.
In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to turning it all around. Cam has helped over 500 entrepreneurs lose weight, reclaim t
From Refugee to Community Leader — Mamuch Chuol on Leadership, Mentorship & Mental Health
In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonprofit empowering South Sudanese youth and multicultural communities through sport, education, and
Stop Giving Advice to Your Younger Self - 2 Minute Tuesday
“What advice would you give your younger self?” It’s a popular podcast question—and honestly, it’s a terrible one. You can’t change the past. Even if you could, do you really think your younger self would listen? I know for sure my 21-year-old self wouldn’t have taken advice from
That's why self improvement doesn't work as well as self understanding - 2 Minute Tuesday
🌀 The True Form Protocol https://www.jacklgraham.com/ What if your health plan wasn’t just about burning calories or ticking boxes — but about becoming the strongest, clearest, most fulfilled version of you? The True Form Protocol is a new kind of wellness membership — built fro
Episode 233: The Truth About Influencing: Growth, Purpose & Self-Discovery + How to Start a Podcast in 2025
In this episode of The True Form Podcast, I sit down with Whitney for a raw and real chat about life behind the screen. From the highs and lows of building a personal brand to the struggles of starting over in your 30s, this one dives deep into growth, identity, and learning to l
Episode 231: How To Use HRV To Reduce Stress, Optimise Health, and Live Longer with Dr Torkil Færø
In this powerful episode of The True Form Podcast, I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse Cure. Dr Torkil shares how harnessing the power of Heart Rate Variability (HRV) can radically transform your health, manage stress
Episode 228 - Behind the Scenes with Ireland Horvat: Pickleball, Media, and Mindset
In this episode of The True Form Podcast, I jump on a call with Ireland Horvat to explore her inspiring journey through pickleball, sports broadcasting, and personal growth. Whether you’re a pickleball enthusiast, a creative looking to grow, or someone seeking actionable advice o
Episode 227: Ask Me Anything - Tips to Stay Consistent, Build Habits, and Boost Your Health
In this Q&A episode of The True Form Podcast, I answer YOUR questions! From staying consistent with workouts to understanding metabolic age, we dive into practical advice for a healthier, more balanced life. Topics include: - Why I started learning Korean - Supplements I take
Episode 226: Breaking the Cycle: Ferdi’s Inspiring Story of Change and Growth
In this episode of The True Form Podcast, I challenge Ferdi to a game of pool while diving into his incredible story of transformation and resilience. Ferdi opens up about overcoming drug use, dealing, violence, and time in jail to break free from a destructive cycle and create a
The Power of Mindset and Movement - With Matt Wells from Ethos Strength and Conditioning
In this episode of The True Form Podcast, I sat down with Matt—a personal trainer whose depth of knowledge and ability to make complex concepts simple blew me away. Matt’s approach isn’t just about training hard; it’s about training smart. Whether you’re looking to smash your fit