All episodes
282 episodes.
Episode 106. What does pain mean? How can you get better quality sleep with kids & more.
Episode 106. What does pain mean? How can you get better quality sleep with kids & more. This week, we discuss pain. What is it, where does it come from, when should you become concerned, and how you could be making your own pain worse. We give some insight into how you can i
Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!
Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions! We discuss why salt is demonised yet extremely underrated and why you may actually need to ADD it to your diet if you eat mostly whole foods. We speak about how consuming 1200 or less
Episode 103. How we manage a calorie deficit, the evolution of eating & more.
🎙️ Episode 103. How we manage a calorie deficit, the evolution of eating & more. This week we discuss how each of us manages to be in a calorie deficit with ease. Each of our approaches is extremely different, yet both work! We reflect on our own personal evolution in eating
Episode 101. Resistance training is the answer to everything & more.
This week we talk about sitting becoming the "new smoking," how underrated resistance training is and why everyone should be doing it. We also touch on why being rigid and consistent is causing you to fail and why you should focus on being frequent and flexible instead. Listener
Episode 100. Rewatching our very first podcast and YouTube video...
We decided to do something a little different for our 100th episode this week! We go back to our very first YouTube video together... And I'll be honest; it was a little hard to watch... https://youtu.be/oaZsPA5MCws We want to thank you all so much for supporting our journey! And
Episode 99. Preventing injuries, addictive foods, your brain on alcohol & more.
This week we discuss why you keep getting injured in and out of the gym and how to prevent injuries with movement, nutrition and sleep. We talk about why we believe food itself isn't what feels addictive but rather the emotion and environment linked to food. While on the topic of
Episode 98. Walking to live longer, making health sacrifices, BS nutrition & more.
This week we discuss a recent study that showed increasing your daily step count can help you live a longer life. We explain how you can begin sacrificing the things that are holding you back from reaching your goals. We spill the tea on the BS nutrition fads we have fallen for i
Episode 97. "Spot-fixing" in the gym, information overload, why you should eat breakfast & more.
This week we discuss "spot-fixing" body parts in the gym. Does it really work? and how should you go about adding it to your program? We explain how consuming too much information could actually be doing you more harm than good. Listener question #1: Do I have to eat breakfast? I
Episode 96. Get strength results in 10 minutes, why you should do difficult things, how to build muscle & more.
This week we discuss new technology that could allow you to get the desired results in 10 minutes! We explain how the more often you do difficult or challenging things, the more confident you feel doing other difficult and challenging things. Listener question #1: What sort of di
Episode 95. Your technique is stopping you from seeing results, how protein prevents insulin spikes, never eat lunch at your desk again & more.
This week we discuss how learning the correct technique in the gym from the get-go can help you see better results. We explain how eating the protein on your plate first can help you avoid that afternoon energy crash. Lastly, we cover how eating lunch at your desk can severely im
Episode 93. Inflation's Effect on Your Health, Exercise in a Pill, 75 Hard Updates & More
This week we talk inflation... But not in the way you have in mind! We discuss how inflation could impact your health, fitness and diet. Jack shares shocking news that scientists keep getting closer to designing exercise in a pill! But will it get you the same results? One week i
Episode 91. The Friday Wrap-up, Welcome To The Future
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and
Episode 90. Which type of milk is best for you? (plant-based milk)
Plant-based milk has taken over! If you are making the switch to plant-based milk it is nearly impossible to know which is the best option for you. In this episode, we will help you decide just that! Show Notes https://www.in-situcollective.com/in-situpodcast Book a Discovery Con
Episode 87. How to Get Back Into Weight Lifting After an Injury
"What is your suggestion on how to get back into training with disk herniations. I want to continue my fitness journey and am feeling stuck with my next move." - Jacqui In this 5 minute episode, Jack speaks about how to get back into training after an injury and why it is importa
Episode 85. The Friday Wrap-up, 10th of June
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and
Episode 84. The best cardio for fat loss
What is the best cardio for fat loss? Yes, there is a specific style of cardio that is more beneficial to encouraging fat loss, however, it may not be the style you have in mind! Zone training has been shown to provide the most benefit when aiming to lose fat. But let's not forge
Episode 82. The Friday Wrap-up, 3rd of June
If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also find both on the In-situ Collective YouTube channel! Show Notes https://www.in-situcollective.
Episode 81. How long does it take to get results in the gym?
Question: I have been working out consistently for two years, but have swapped between several styles of exercise, CrossFit, F45, etc. My question is how long do I need to stick to one thing to get results, or how do I know if I’m getting results? -Stacey, 22 Show Notes https://w
Episode 78. How to recognise stress when it’s normal
How can you recognise when the stress in your life has become normal? And how do you manage that? Stress is inevitable. Our control over life's stressors isn't always as reliable. If you are facing multiple stressors each and every day, so much so that you don't even recognise th
Episode 76. The Friday Wrap-up, 19th of May
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we discussed if soft drinks should have health warnings on their packaging and how constant exposure to
Episode 75. What is the #1 health and fitness app? The In-situ App!
Show Notes https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free
Episode 73. The Friday Wrap-up, 13th of May
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we made a big announcement about something special we have coming for you guys! We spoke about how sayin
Episode 72. Is coffee bad for you?
Is coffee bad for you? Gosh, we hope not! Coffee alone is packed full of antioxidants, and if you aren't exceeding 3-4 cups a day then there is no saying coffee is bad for you. However, what you ADD to your coffee is another story. In this week 5 minute Wednesday episode, we go o
Episode 70. The Friday Wrap-up, 6th of May
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we made a big announcement about something special we have coming for you guys! We spoke about how sayin