Episode 95. Your technique is stopping you from seeing results, how protein prevents insulin spikes, never eat lunch at your desk again & more.

This week we discuss how learning the correct technique in the gym from the get-go can help you see better results.

We explain how eating the protein on your plate first can help you avoid that afternoon energy crash.

Lastly, we cover how eating lunch at your desk can severely impact your long-term health and ability to lose weight.

Listener question #1: How to find the right calorie deficit.

Listener question #2: How to maintain energy while in a calorie deficit.

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