Episode 101. Resistance training is the answer to everything & more.
About this episode
This week we talk about sitting becoming the "new smoking," how underrated resistance training is and why everyone should be doing it.
We also touch on why being rigid and consistent is causing you to fail and why you should focus on being frequent and flexible instead.
Listener question: Why does the health industry push "eat the rainbow" when many colourful plants are poisonous?
Thanks to our sponsor
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Show Notes: https://www.in-situcollective.com/in-situpodcast
Our Programs
Get UNSTUCK, 12-WEEK CHALLENGE.
Change body composition, gain confidence, learn about your body and feel better than ever through the power of education.
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Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
https://www.in-situcollective.com/move-well-look-good
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https://www.in-situcollective.com/build-and-shape
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Nutrition and the Menstrual Cycle https://www.in-situcollective.com/resources
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