Episode 87. How to Get Back Into Weight Lifting After an Injury
About this episode
"What is your suggestion on how to get back into training with disk herniations. I want to continue my fitness journey and am feeling stuck with my next move." - Jacqui
In this 5 minute episode, Jack speaks about how to get back into training after an injury and why it is important to focus on the things you CAN control.
Show Notes
https://www.in-situcollective.com/in-situpodcast
Book a Discovery Consultation
https://www.in-situcollective.com/discovery-consultation
FREE Resources
More like this
What Every Woman Over 35 Needs to Know About Her Body With Emily Spurling
Women over 35: if you're eating less, training harder, and getting nowhere, the problem isn't your willpower; it's your physiology. In this episode of The True Form Podcast, women's health coach Emily Spurling breaks down exactly what changes in a woman's body after 35, why corti
Allie Chandler: Healing Chronic Lyme, Rewiring the Nervous System & Empathy-Led Marketing
Allie Chandler spent nearly 8 years bedbound with chronic Lyme disease, mould toxicity, and hyperadrenergic POTS; a condition where her heart rate spiked from 55 to 180 every time she stood up. Dozens of doctors. Endless protocols. No answers. In this episode, Allie shares exactl
Maz O'Connor: Reinvent, Don't Retire. Why Your Best Years Are Still Ahead
It's never too late to start. At 55, Maz O'Connor had built the life she'd manifested 15 years earlier: a beautiful home in coastal Victoria, her own yoga and event space, a thriving community. By every external measure, she'd made it. Then a voice she couldn't ignore said: there