Episode 97. "Spot-fixing" in the gym, information overload, why you should eat breakfast & more.
About this episode
This week we discuss "spot-fixing" body parts in the gym. Does it really work? and how should you go about adding it to your program?
We explain how consuming too much information could actually be doing you more harm than good.
Listener question #1: Do I have to eat breakfast? If so, what should I be eating?
Listener question #2: How should I go about training while in a calorie deficit?
Show Notes: https://www.in-situcollective.com/in-situpodcast
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