Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!
About this episode
Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!
We discuss why salt is demonised yet extremely underrated and why you may actually need to ADD it to your diet if you eat mostly whole foods.
We speak about how consuming 1200 or less over a long period of time is actually considered famine by the World Health Organisation, yet so many of us CHOOSE to do it.
Listener questions:
Tips for eating healthy while travelling.
Thoughts on fasting when you exercise first thing in the morning, cortisol, performance, etc?
Should I still have the scheduled rest day if I miss a workout earlier in the week?
Do you guys drink kombucha or eat fermented foods?
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