All episodes
175 episodes in body.
Episode 97. "Spot-fixing" in the gym, information overload, why you should eat breakfast & more.
This week we discuss "spot-fixing" body parts in the gym. Does it really work? and how should you go about adding it to your program? We explain how consuming too much information could actually be doing you more harm than good. Listener question #1: Do I have to eat breakfast? I
Episode 96. Get strength results in 10 minutes, why you should do difficult things, how to build muscle & more.
This week we discuss new technology that could allow you to get the desired results in 10 minutes! We explain how the more often you do difficult or challenging things, the more confident you feel doing other difficult and challenging things. Listener question #1: What sort of di
Episode 95. Your technique is stopping you from seeing results, how protein prevents insulin spikes, never eat lunch at your desk again & more.
This week we discuss how learning the correct technique in the gym from the get-go can help you see better results. We explain how eating the protein on your plate first can help you avoid that afternoon energy crash. Lastly, we cover how eating lunch at your desk can severely im
Episode 93. Inflation's Effect on Your Health, Exercise in a Pill, 75 Hard Updates & More
This week we talk inflation... But not in the way you have in mind! We discuss how inflation could impact your health, fitness and diet. Jack shares shocking news that scientists keep getting closer to designing exercise in a pill! But will it get you the same results? One week i
Episode 87. How to Get Back Into Weight Lifting After an Injury
"What is your suggestion on how to get back into training with disk herniations. I want to continue my fitness journey and am feeling stuck with my next move." - Jacqui In this 5 minute episode, Jack speaks about how to get back into training after an injury and why it is importa
Episode 84. The best cardio for fat loss
What is the best cardio for fat loss? Yes, there is a specific style of cardio that is more beneficial to encouraging fat loss, however, it may not be the style you have in mind! Zone training has been shown to provide the most benefit when aiming to lose fat. But let's not forge
Episode 81. How long does it take to get results in the gym?
Question: I have been working out consistently for two years, but have swapped between several styles of exercise, CrossFit, F45, etc. My question is how long do I need to stick to one thing to get results, or how do I know if I’m getting results? -Stacey, 22 Show Notes https://w
Episode 75. What is the #1 health and fitness app? The In-situ App!
Show Notes https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free
Episode 73. The Friday Wrap-up, 13th of May
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we made a big announcement about something special we have coming for you guys! We spoke about how sayin
Episode 70. The Friday Wrap-up, 6th of May
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we made a big announcement about something special we have coming for you guys! We spoke about how sayin
Episode 69. What to eat post workout
What foods should you be eating post-workout to get the best results? We suggest our clients keep the Four R's of Recovery in mind when considering post-workout nutrition. Listen to this week 5 minute Wednesday to learn the four R's and how they can help you get the most out of y
Episode 66. Do you need a protein supplement?
Should you be adding in a protein supplement after your workout? If so, how which supplement is best? It isn't necessary to have a protein supplement after your workout, or in your diet at all! However, if building muscle is your goal we may suggest otherwise. Listen to this week
Episode 63. Should you train fasted?
Will training fasted get me better results? Training fasted is a controversial topic, and ultimately it depends on the style of training and the person. In general, you will always benefit from having some form of food in your belly before you exercise. But that doesn't mean you
#56. Does Exercise Burn Fat?
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#52. How to live a long and healthy life - Longevity!
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#48. Reviewing the best nutrition & fitness - Review of Centr App by Chris Hemsworth + Review of Noom diet app
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#44. Are before and after photos ruining the fitness industry?
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#42. The biggest mistakes you make on your health and fitness journey.
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#40. Throwback Episode: Starting a fitness journey, with Jess Tovey
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#38. Simple tips to drastically improve your sleep.
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#36. How to pick the right health & fitness program or challenge.
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#34. How to get a friend or family member started in health and fitness.
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#18. HOW TO GET BACK INTO HEALTH & FITNESS
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#17. How to build muscle for health and fitness.
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