Episode 66. Do you need a protein supplement?
About this episode
Should you be adding in a protein supplement after your workout? If so, how which supplement is best?
It isn't necessary to have a protein supplement after your workout, or in your diet at all! However, if building muscle is your goal we may suggest otherwise.
Listen to this week 5 minute Wednesday to learn if adding a protein supplement to your diet is the right move.
Show Notes
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