All episodes
175 episodes in body.
Episode 130. Are Eggs Bad For You and is Your Phone Affecting Your Fertility?
Work With Us: https://www.in-situcollective.com/enquire Episode 130. Are Eggs Bad For You and is Your Phone Affecting Your Fertility? In this episode, we tackle the issue of tracking progress without having specific goals. We'll explore different methods and strategies for measur
Episode 129. Changing Behaviour: Strategies for Success.
Work With Us: https://www.in-situcollective.com/enquire Episode 129. Changing Behaviour: Strategies for Success. Today we discuss behaviour change, the process of modifying or altering a specific behaviour or set of behaviours. We explore the most effective ways of changing behav
Episode 128. What is better Cardio vs Resistance Training & How do you know if you have food intolerances?
Work With Us: https://www.in-situcollective.com/enquire Episode 128. Cardio vs Resistance Training and Food Intolerances. In this episode, we begin by exploring which style of exercise is most effective for achieving aesthetic goals. We compare cardio alone to cardio combined wit
Episode 126. Training Alone, Longevity and The Big 4 & Listener Questions.
Episode 126. Training Alone, Longevity and The Big 4 & Listener Questions. In today's podcast episode, we discussed the challenges of exercising alone and how to stay consistent and give effort. We also talked about the importance of longevity and the big four diseases in rel
Episode 125. 5 Mistakes People Make When Starting to Eat Healthily.
Episode 125. 5 Mistakes People Make When Starting to Eat Healthily. In today's episode, we'll be discussing the 5 mistakes people often make when starting to eat healthily. As a nutrition coach and PT, we've seen firsthand how these mistakes can hinder progress and make it harder
Episode 123. 5 Mistakes People Make When Starting to Exercise.
Episode 123. 5 Mistakes People Make When Starting to Exercise. In today's episode, we'll be discussing the 5 mistakes people often make when starting to exercise. As a personal trainer, I've seen firsthand how these mistakes can hold people back from reaching their fitness goals.
Episode 122. Reflection2022: A Year of Reflection and Growth
Join us on the In-situ Health and Fitness podcast as we reflect on the past year and all the challenges and victories we've experienced in our journey towards better health, fitness, life and business. We'll discuss the changes we intend to make to our lifestyle, share the things
Episode 121. The Secret to Good Sex, Jack Admits to Being Wrong & Listener Questions.
In today's episode, Jack brings up a recent study that showed men who participate in resistance training 3-5 times a week at 70-80% effort performed better in the bedroom, had increased stamina and reported greater partner satisfaction. In summary, resistance training makes sex b
Episode 119. How Alcohol Affects Your Health
In this episode, I briefly outline the potential pros of drinking alcohol. You should know there are not many. I then break down the process of alcohol metabolism, what is happening in your body when you drink alcohol. In addition, I explain how it affects your brain and gut over
Episode 117. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022
On the episode, Kathy Gabriel comes back for her second interview. Yes, this is the second time we've had Kathy on the podcast. She was first on the podcast in episode 83. In this episode, Kathy talks about the Mongolian Derby 2022 race and how she placed high on the leader board
Episode 116. How to Keep Your Gains Over the Holidays, Quitting Diet Coke & More.
This week we talk about what it's like being a beginner again and how you can find confidence when you are new to exercise and the gym scene. We share a client's perspective on what it was like giving up diet coke. Lastly, we discuss how you can keep your gym gains while taking t
Episode 114. How to stay in shape over the holidays and our Limitless review.
How to stay in shape over the holidays and our Limitless review. 🔹 Finding the right balance between enjoying the festive season and keeping on track with your health and fitness can be difficult, but we promise it's possible! In this episode, we will tell you how. Our tips incl
Episode 113. How to live an adrenalin-fuelled life, with Jennie Milton AKA Adrenajen
On this episode, Jack interviews the one and only Jenny Milton, AKA @adrenajen! Jennie has collected quite the resume, including Professional Snowkiter and Snowkite Coach, Professional Kitesurfer and Instructor, Big Mountain Skier and backcountry guide. Not only is Jennie an epic
Episode 111. Hello Fresh, Our Minimalist-ish Life & Meal Plans.
🔹 Last week, we tried Hello Fresh for the first time! Today we dove into the pros, cons and who we think it's right for. 🔹 We like to consider ourselves mild minimalists. We share how the minimalist mindset can help you in every aspect of life, including fitness and nutrition.
Episode 110. Probiotics to Level Up Your Training with Rebecca Edwards
This week on the podcast, we had a very special guest! Rebecca Edwards, the director of education at Biome Australia, the parent company of AXP. Use the discount code Jack25 to get 25% off your first order. https://activatedxperformance.com.au/collections/all AXP is the next gene
Episode 109. Commitment, Not Action, Boosting Your Metabolism at Your Desk & More.
Episode 109. Commitment, not action, boosting your metabolism at your desk & more. We have a NEW SHOW coming up every Tuesday with special guests. "The thing that makes the action extraordinary is the commitment to it, not the nature of the action." New research shows soleus
Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.
🎙️ Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more. 🔹 This week, we introduced a new segment called "What Grinds Our Gears." Where we talk about the health and fitness fads and influencers that, well... grind our gears! 🔹 We talk about how self-sab
Episode 106. What does pain mean? How can you get better quality sleep with kids & more.
Episode 106. What does pain mean? How can you get better quality sleep with kids & more. This week, we discuss pain. What is it, where does it come from, when should you become concerned, and how you could be making your own pain worse. We give some insight into how you can i
Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!
Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions! We discuss why salt is demonised yet extremely underrated and why you may actually need to ADD it to your diet if you eat mostly whole foods. We speak about how consuming 1200 or less
Episode 103. How we manage a calorie deficit, the evolution of eating & more.
🎙️ Episode 103. How we manage a calorie deficit, the evolution of eating & more. This week we discuss how each of us manages to be in a calorie deficit with ease. Each of our approaches is extremely different, yet both work! We reflect on our own personal evolution in eating
Episode 101. Resistance training is the answer to everything & more.
This week we talk about sitting becoming the "new smoking," how underrated resistance training is and why everyone should be doing it. We also touch on why being rigid and consistent is causing you to fail and why you should focus on being frequent and flexible instead. Listener
Episode 100. Rewatching our very first podcast and YouTube video...
We decided to do something a little different for our 100th episode this week! We go back to our very first YouTube video together... And I'll be honest; it was a little hard to watch... https://youtu.be/oaZsPA5MCws We want to thank you all so much for supporting our journey! And
Episode 99. Preventing injuries, addictive foods, your brain on alcohol & more.
This week we discuss why you keep getting injured in and out of the gym and how to prevent injuries with movement, nutrition and sleep. We talk about why we believe food itself isn't what feels addictive but rather the emotion and environment linked to food. While on the topic of
Episode 98. Walking to live longer, making health sacrifices, BS nutrition & more.
This week we discuss a recent study that showed increasing your daily step count can help you live a longer life. We explain how you can begin sacrificing the things that are holding you back from reaching your goals. We spill the tea on the BS nutrition fads we have fallen for i