Episode 111. Hello Fresh, Our Minimalist-ish Life & Meal Plans.

🔹 Last week, we tried Hello Fresh for the first time! Today we dove into the pros, cons and who we think it's right for.

🔹 We like to consider ourselves mild minimalists. We share how the minimalist mindset can help you in every aspect of life, including fitness and nutrition.

🔹 A frequently asked question:

Do you do meal plans?

Will you make me a meal plan?

All I need is a meal plan.

We debunk the many reasons we don't offer meal plans and what we believe is a more viable option.

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Our Programs

Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.

A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.

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Build and Shape, 15-WEEK WORKOUT PROGRAM

A program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics.

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At Home Program, 6-WEEK WEIGHT LOSS PROGRAM

An at-home weight loss program combining cardio and strength training to level your physical fitness in just six weeks.

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