Episode 116. How to Keep Your Gains Over the Holidays, Quitting Diet Coke & More.

This week we talk about what it's like being a beginner again and how you can find confidence when you are new to exercise and the gym scene.

We share a client's perspective on what it was like giving up diet coke.

Lastly, we discuss how you can keep your gym gains while taking time off the gym or while being away on holidays.

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