All episodes
175 episodes in body.
Episode 161. Wrap-up - Getting Results, Managing a Calorie Deficit & Building Muscle
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the month up with our favourite teachable moments, including getting results, managing a calorie deficit and building muscle. Expect to learn how to identify if you are putting in
Episode 160. 9 Strategies to Become a High Achiever
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss nine out-of-the-box strategies to become a high achiever. If you are serious about creating high-quality work in less time, you must address these nine areas of your life. Expe
Episode 159. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 2
Episode 159. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 2 Welcome to another episode of the In-situ health and fitness podcast! In today's episode, Jack interviews Jessica Stevanovic. Follow Jessica here https://www.instagram.com/alittlebito
Episode 158. Q&A - Gym anxiety, stress eating & 15-minute workouts
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we answer your questions. And as always, there are some great questions in here about training, nutrition and mindset. Expect to learn how soon after an injury you should start training a
Episode 157. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 1
Welcome to another episode of the In-situ health and fitness podcast! In today's episode, Jack interviews Jessica Stevanovic. Jessica is a 28 year old bodybuilding fanatic from Canberra who has recently undergone a 25kg weight loss journey to compete with the WBFF. Her journey re
Episode 155. 5 habits that will keep you in shape all year round
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss the five habits that will keep you in shape all year round. Expect to learn how your identity impacts your habits, what it takes to be consistent all year round, how to ditch t
Episode 154. Q&A - Sleep Deprivation, Mediterranean Diet & Strength Training For Runners
Welcome to another episode of the In-situ health and fitness podcast! This week on the show we are answering your burning questions. Expect to learn why you feel like you can work harder with less sleep, what the key aspects of the Mediterranean diet are, what our diets looked li
Episode 153. July Wrap-up
This week on the podcast we wrap the month us with fun facts teachable moments and the important conversations we have had with you guys! We cover how to get better at cooking, lifestyle medicine, and what is considered consistency and finish with something to listen to, somethin
Episode 152. What is the best fat loss diet?
Episode 152. What is the best fat-loss diet? Let’s talk about how to optimise your diet for fat loss! ALL diets achieve fat loss by causing you to eat at a caloric deficit. Meaning that you’re eating fewer calories than you’re burning every day. Research has time and time again p
Episode 149. The Most Effective Pre-Workout & Debunking the Fruit Glucose Spike
This week on the podcast we chat about the new ‘pre-workout’ Jack now swears by and how it could help you improve your performance both in and out of the gym. We also answer the question, “What is the best way to consume fruit? Juiced, blended or whole.” The answer might surprise
Episode 148. Why We Are More Unhealthy Now Than 30 Years Ago
This week on the podcast we chat about why we are generally more unhealthy now than we were 30 years ago, you might be surprised to hear it’s not all due to a lack of movement! We also discuss the most simple and cost-effective way you can improve your life satisfaction. As alway
Episode 147. How to Build Willpower and When to Eat Post Workout.
Episode 147. How to Build Willpower and When to Eat Post Workout. This week on the podcast we chat about willpower! We discuss how we have built habits and strategies to ensure we are always (well almost always) in control of our willpower which has allowed us to achieve more, al
Episode 146. Answering Your Health and Fitness Questions.
Episode 146. Answering Your Health and Fitness Questions. This week on the podcast we answer your questions! From "What are some effective strategies to combat sugar cravings and maintain a healthy diet?" to "What are the most common mistakes people make when starting a new fitne
Episode 145. Why You Should Flex More and the Benefits of Tracking Your Workouts.
Episode 145. Why You Should Fex More and the Benefits of Tracking Your Workouts. This week on the podcast we discuss how flexing your muscles (and not just your biceps) can lead to more calories burned, better body composition and improved recovery. We also touch on why you shoul
Episode 144. Fearing The Gym and Burning Calories in a Workout.
Episode 144. Fearing The Gym and Burning Calories in a Workout This week on the podcast we discuss how you can begin to feel more comfortable in the gym using the concept of exposure therapy, why focusing on calories burned in a workout is a waste of your time and the three most
Episode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits.
Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter Episode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits. This week on the podcast we discuss why lifting weights alone wi
Episode 142. The Ultimate Guide to Improving Your Sleep
Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter Episode 142. The Ultimate Guide to Improving Your Sleep Download your free Sleep Checklist here. This week on the podcast we talk all things sleep! Get
Episode 141. Answering Your Questions.
The Ultimate Nutrition Guide for Beginners https://www.in-situcollective.com/collection/p/the-ultimate-nutrition-guide Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter Episode 141. Answering Your Ques
Episode 136. How to Get The Best Results as a Beginner, Improve Your Focus and Cold Exposure Benefits.
Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter In this episode, we delve into strength training, focus and cold exposure. We discuss the age-old question of whether beginners should focus on strengt
Episode 135. Our Next Chapter & How to Motivate Yourself.
Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community https://www.in-situcollective.com/newsletter In this episode, we discuss why now is the best time for you to set up a home gym, the scientifically proven way to motivate yourself to follow through
Episode 134. The Hope Molecule & The Australian Health Star Rating System.
Work With Us: https://www.in-situcollective.com/enquire Episode 134. The Hope Molecule & The Australian Health Star Rating System. In this episode, we discuss a recent article highlighting that our bodies can produce "hope molecules" that help us cope with stress and anxiety.
Episode 133. How to Maximise Your Results, Animal-Free Whey Protein & Managing a Calorie Deficit.
Work With Us: https://www.in-situcollective.com/enquire Episode 133. How to Maximise Your Results, Animal-Free Whey Protein & Managing a Calorie Deficit In this episode, we covered a range of topics that will help you achieve your fitness goals and maintain a healthy lifestyl
Episode 132. The Hardest Part of Health and Fitness & Are Physios Dead?
Work With Us: https://www.in-situcollective.com/enquire Episode 132. The Hardest Part of Health and Fitness & Are Physios Dead? In this episode, we delve into the hardest part of pursuing health and fitness, consistency! We discuss what it means to be consistent and how you c
Episode 131. TikTok Brain, How to Live Forever with NAD+ and the Minimum Amount of Exercise You Need.
Work With Us: https://www.in-situcollective.com/enquire Episode 131. TikTok Brain, How to Live Forever with NAD+ and the Minimum Amount of Exercise You Need. In this episode, we delve into two new and important health topics - the impact of TikTok on mental and emotional well-bei