Episode 154. Q&A - Sleep Deprivation, Mediterranean Diet & Strength Training For Runners
About this episode
Welcome to another episode of the In-situ health and fitness podcast! This week on the show we are answering your burning questions.
Expect to learn why you feel like you can work harder with less sleep, what the key aspects of the Mediterranean diet are, what our diets looked like as kids, why you must strength train as a runner and much more.
More like this
What Every Woman Over 35 Needs to Know About Her Body With Emily Spurling
Women over 35: if you're eating less, training harder, and getting nowhere, the problem isn't your willpower; it's your physiology. In this episode of The True Form Podcast, women's health coach Emily Spurling breaks down exactly what changes in a woman's body after 35, why corti
Allie Chandler: Healing Chronic Lyme, Rewiring the Nervous System & Empathy-Led Marketing
Allie Chandler spent nearly 8 years bedbound with chronic Lyme disease, mould toxicity, and hyperadrenergic POTS; a condition where her heart rate spiked from 55 to 180 every time she stood up. Dozens of doctors. Endless protocols. No answers. In this episode, Allie shares exactl
Maz O'Connor: Reinvent, Don't Retire. Why Your Best Years Are Still Ahead
It's never too late to start. At 55, Maz O'Connor had built the life she'd manifested 15 years earlier: a beautiful home in coastal Victoria, her own yoga and event space, a thriving community. By every external measure, she'd made it. Then a voice she couldn't ignore said: there