Episode 145. Why You Should Flex More and the Benefits of Tracking Your Workouts.

Episode 145. Why You Should Fex More and the Benefits of Tracking Your Workouts.

This week on the podcast we discuss how flexing your muscles (and not just your biceps) can lead to more calories burned, better body composition and improved recovery. We also touch on why you should consider tracking the weights you lift in the gym for better performance and increased motivation.

As always thank you for your support and engagement, it means the world to us!
Please enjoy!

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Welcome to the In-situ Health and Fitness podcast! In each episode, we explore the latest trends, research, and expert advice on all things health and fitness. From workouts and nutrition to mental health and wellness, our podcast covers a wide range of topics to help you live your best life. Join us as we tackle the challenges and celebrate the triumphs of the health and fitness journey. Whether you're a beginner or a seasoned pro, there's something for everyone in our health and fitness podcast. Tune in and get inspired to reach your goa