All episodes
175 episodes in body.
Episode 188. Wrap-up - Spot Fixing, Brain Development, Weight Loss Drugs & More
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how to “spot fix” stubborn areas, the most effective wa
Episode 187. Q&A - Vegan Supplements, Gut Health & Strength Training
Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! Expect to learn what a de-load week is, why collagen supplements are good for joint health, how to improve your gut health and reduce inflammation, the most i
Episode 184. How to Prevent Injuries in The Gym
Welcome to another episode of the In-situ health and fitness podcast! This week, we will discuss what you can do to prevent injuries in the gym. Expect to learn why going to the gym is a safe way to start exercising, what you can do in the gym to prevent injuries, how nutrition p
Episode 183. Wrap-up - The Evolution of Depression, Mouth Breathing & More
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how much weight you should be lifting, our thoughts on
Episode 182. Q&A - The Protein Debate, Electrolytes, Weight Loss & More
182Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! Expect to learn the fundamentals of a healthy diet, our take on protein consumption, how to exercise with only 30 minutes a day, if walking is necessary fo
Episode 181. The Psychology of Daily Routines
Welcome to another episode of the In-situ health and fitness podcast! This week, we will discuss the psychology behind daily routines. Expect to learn how your habits create your mood and how your mood affects your life experience, why having routines can help you deactivate your
Episode 180. Wrap-up - Bad Trainers, Counting Calories & Embarrassing Exercises
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how to identify a terrible trainer or coach, the wrong
Episode 179. Q&A - Protein at Breakfast, The Circadian Rhythm, Training Variations & More
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions. Expect to learn how important it is to have protein at breakfast, which sources of protein you should consider prioritising, what a circadian
Episode 178. Unlocking The Secrets Of Exercise with Zac Caughey: Insights on Motivation, Injury Management, and the Realities of Physiotherapy
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey. Physiotherapist to North Melbourne Football Club and the Melbourne City Baths and tutor at Swinburne University. This was a fantastic episode di
Episode 177. Wrap-up - Failure, Motivation & Sleep
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn the importance of voicing your expectations not only to
Episode 176. Q&A - Our Morning Routine, Starting a Podcast and Pet Peeves
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions. Expect to learn our pet peeves when it comes to training, what inspired us to start the podcast and the hurdles we faced, the three habits we
Episode 175. How To Build a Strong Relationship with Melbourne's Best Barista
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Barista, lifter and relationship builder, Roland Ng. Expect to learn why every encounter you have with another human is important, how to become more confide
Episode 173. Wrap-up - Annual Personal Reflection
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the year up by sharing our annual personal reflection. Expect to learn what went well in our health and fitness, personal growth and career, what we learned in each of these areas
Episode 172: Trust Issues with Online Dating, Setting Goals and Finding Your Dream Job -with Harish
This week, Jack continued the conversation after our mic 'd-up workout with actor and computer engineer Harish. Harish and Jack discuss what it’s like to start a career in acting, the difficulties of the modern-day dating scene, the purpose of life, how to become more educated as
Title: Episode 171. Q&A - Information Overload, Plateaus, and Diet and Training Hacks
1171Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it answering your questions! Expect to learn what hybrid training is and why it's so popular, how to navigate through the endless conflicting nutrition advice online, o
Episode 170. How To Stay In Shape Over The Holidays
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss how you can stay in shape over the holidays. Expect to learn why one week off training won't destroy your results, effective strategies for maintaining a balanced diet during t
Episode 169. Wrap-up - Low Expectations, The Future & Animal Protein vs Plant Protein
c , Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap up our favourite insights and findings from the past few weeks. Expect to learn how lowering your expectations can make you happier, why people respect you more when you are c
Episode 168. Q&A - Supplements, Sleep & Glutes
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions! Expect to learn the number one supplement we recommend and why it is so beneficial, how to reduce your metabolic age, what you need to do to g
Episode 167. 5 Habits For Fat Loss
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss the five most effective habits you should adopt to reduce body fat. Expect to learn why focusing on whole foods is key, whether you should count calories or use as a portion gu
Episode 166. Wrap-up - What Is Success, Longevity and The Protein Hype
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap up our favourite insights from the past few weeks. Expect to learn the different ways to interpret success, how much human life expectancy has increased, why people are going nuts
Episode 165. Q&A - Workout Nutrition, Fat Loss & More
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it... Answering your questions! Expect to learn what you should be eating pre-workout, how to build the perfect post-workout meal, the best style of cardio for fat loss, ho
Episode 164. Reaching Your Goals and Environmental Influences
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the week up with our favourite teachable moments, including knowing when you have reached your goals and how your environment influences your behaviours. Expect to learn why reach
Episode 163. How to Be Healthy on a Budget
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss our most valuable tips for staying healthy while living on a budget. Expect to learn how to start exercising for free, where to get free gym programs, the best way to cut groce
Episode 162. Q&A - Live Event Questions
Welcome to another episode of the In-situ health and fitness podcast! We have something a little different for you this week on the show. As we recently held our first in-person, In-situ event, we have some live recorded questions from our lovely clients and their guests! Expect