Episode 173. Wrap-up - Annual Personal Reflection

About this episode
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the year up by sharing our annual personal reflection.
Expect to learn what went well in our health and fitness, personal growth and career, what we learned in each of these areas of life, topics we changed our minds on, what we didn't do because of fear that we are determined to do in the new year and much more.
Annual Personal Reflection Questions
Health & Fitness
- What went well this year?
- Why?
- What did I learn?
Personal Growth
- What went well this year?
- Why?
- What did I learn?
Career
- What went well this year?
- Why?
- What did I learn?
Bonus Questions
- What did I change my mind on this year?
- What did I not do because of fear?
More like this

What Every Woman Over 35 Needs to Know About Her Body With Emily Spurling
Women over 35: if you're eating less, training harder, and getting nowhere, the problem isn't your willpower; it's your physiology. In this episode of The True Form Podcast, women's health coach Emily Spurling breaks down exactly what changes in a woman's body after 35, why corti

Allie Chandler: Healing Chronic Lyme, Rewiring the Nervous System & Empathy-Led Marketing
Allie Chandler spent nearly 8 years bedbound with chronic Lyme disease, mould toxicity, and hyperadrenergic POTS; a condition where her heart rate spiked from 55 to 180 every time she stood up. Dozens of doctors. Endless protocols. No answers. In this episode, Allie shares exactl

Maz O'Connor: Reinvent, Don't Retire. Why Your Best Years Are Still Ahead
It's never too late to start. At 55, Maz O'Connor had built the life she'd manifested 15 years earlier: a beautiful home in coastal Victoria, her own yoga and event space, a thriving community. By every external measure, she'd made it. Then a voice she couldn't ignore said: there
