Episode 180. Wrap-up - Bad Trainers, Counting Calories & Embarrassing Exercises
About this episode
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
Expect to learn how to identify a terrible trainer or coach, the wrong way to go about counting your calories, the underrated power of self-awareness and how to become more self aware, why Jack changed his mind on HIIT training, fish oil supplements and exercise when feeling rundown and much more.
Dr Rhonda Patrick on the Modern Wisdom Podcast: https://open.spotify.com/episode/7eQq4cPhkyFariXLHcNuJq?si=8mcmjrQ2Q5OYl6YUjNc45g
Join our Stadium Stomp Team: https://raceroster.com/registration/88c08899-0d6e-4567-9088-4d123284f019/entry?team=612188
Sign up for the 8:45 am wave, full or half course. And join the In-situ Health and Fitness team.
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