All episodes
83 episodes in mind.
Episode 134. The Hope Molecule & The Australian Health Star Rating System.
Work With Us: https://www.in-situcollective.com/enquire Episode 134. The Hope Molecule & The Australian Health Star Rating System. In this episode, we discuss a recent article highlighting that our bodies can produce "hope molecules" that help us cope with stress and anxiety.
Episode 131. TikTok Brain, How to Live Forever with NAD+ and the Minimum Amount of Exercise You Need.
Work With Us: https://www.in-situcollective.com/enquire Episode 131. TikTok Brain, How to Live Forever with NAD+ and the Minimum Amount of Exercise You Need. In this episode, we delve into two new and important health topics - the impact of TikTok on mental and emotional well-bei
Episode 127. Uncovering the 5 Habits of Healthy, Fit Individuals.
Episode 127. Uncovering the 5 Habits of Healthy, Fit Individuals. In today's episode, we'll be discussing the 5 habits that healthy people have in common. As a nutrition coach and PT, we've seen firsthand how these habits can make a big difference in overall health and well-being
Episode 125. 5 Mistakes People Make When Starting to Eat Healthily.
Episode 125. 5 Mistakes People Make When Starting to Eat Healthily. In today's episode, we'll be discussing the 5 mistakes people often make when starting to eat healthily. As a nutrition coach and PT, we've seen firsthand how these mistakes can hinder progress and make it harder
Episode 124. Positivity, Body Image and Habits
Episode 124. Positivity, Body Image and Habits In today's episode, we'll discuss how looking for the good in yourself, other humans or your new habits will lead you to find good. While looking for the negative will only lead you to find the bad, in all situations. We touch on bod
Episode 122. Reflection2022: A Year of Reflection and Growth
Join us on the In-situ Health and Fitness podcast as we reflect on the past year and all the challenges and victories we've experienced in our journey towards better health, fitness, life and business. We'll discuss the changes we intend to make to our lifestyle, share the things
Episode 119. How Alcohol Affects Your Health
In this episode, I briefly outline the potential pros of drinking alcohol. You should know there are not many. I then break down the process of alcohol metabolism, what is happening in your body when you drink alcohol. In addition, I explain how it affects your brain and gut over
Episode 115. How to Optimize Brain Health and Function.
Today's episode focuses on how you can maintain peak brain function by consuming foods that support brain health. In this episode, I discuss the foods you should consider adding to your diet and the habits you may want to reconsider when wanting to improve brain function and redu
Episode 78. How to recognise stress when it’s normal
How can you recognise when the stress in your life has become normal? And how do you manage that? Stress is inevitable. Our control over life's stressors isn't always as reliable. If you are facing multiple stressors each and every day, so much so that you don't even recognise th
Episode 60. Break Your Phone Addiction
Just take a look around you. On public transport, in restaurants, on street corners, whichever way you look today you’ll most likely see people – including children – glued to their phones. For the first time ever an entire generation is being exposed to digital devices from the
#14. Focus on your health results will follow
Learn what really matters when it comes to your health and fitness. Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month h