Episode 60. Break Your Phone Addiction
About this episode
Just take a look around you. On public transport, in restaurants, on street corners, whichever way you look today you’ll most likely see people – including children – glued to their phones.
For the first time ever an entire generation is being exposed to digital devices from the get-go. Because of this we really don't know the full effect technology can have on our social, emotional, mental and physical health.
📱Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Are you spending all of your attention tending to notifications, likes and TikTok?
🔌 In this episode, we discuss a new area of health you may never have considered before, digital health.
Learn how to manage your relationship with digital media and if it's time you consider breaking up with your phone.
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