Episode 203. Q&A With Laura Green - Mental health, Plant Based Diets, Gut Health and the Health & Fitness Industry BS.

Chapters

1. 0:00Intro
2. 5:05What workout program is better for building muscle, split or full body? How does muscle build over time on that program?
3. 12:20I see a lot of YouTubers doing body transformation in 3 months. I have been working hard for almost a year, how are they doing it in three months.
4. 22:00There’s a lot of talk on YouTube about plant-based diets and gut health. How can adopting this lifestyle improve gut health, and are there any risks to be aware of?
5. 30:40What does it mean to be in a healthy calorie deficit and is it possible to have visible abs all year round or for the rest of my life?
6. 39:55With so many fitness trends out there, how can I know which exercises and foods are good for me and which are BS?
7. 46:00As someone in my late 20s, I find it hard to manage stress and anxiety with work and personal life. What are some practical ways to achieve better mental well-being without feeling overwhelmed by all the advice out there?
8. 56:50How do I improve my imbalances? For example when Jack gets me to do Dumbbell lateral raises my right side fails well before the left. Should I do less reps on the stronger side?