<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
<url>
<loc>https://www.trueformpodcast.com</loc>
<lastmod>2026-10-28T23:17:52.407Z</lastmod>
<changefreq>weekly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes</loc>
<lastmod>2026-10-28T23:17:52.407Z</lastmod>
<changefreq>weekly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/about</loc>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/listen</loc>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/guest</loc>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/free-guide</loc>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/partners</loc>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/books</loc>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/guest-release</loc>
<changefreq>yearly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/privacy</loc>
<changefreq>yearly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/healing-burnout-kristen-renee</loc>
<lastmod>2026-10-28T03:17:38.700Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/how-to-take-action-corbin-bruckshaw</loc>
<lastmod>2026-10-06T05:18:43.672Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/daily-habits-personal-accountability-david-fullmer</loc>
<lastmod>2026-09-27T04:29:08.808Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/stop-chasing-start-embodying-aiden-domic</loc>
<lastmod>2026-10-28T23:17:52.407Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/womens-health-over-35-emily-spurling</loc>
<lastmod>2026-09-19T23:45:30.938Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/healing-chronic-lyme-allie-chandler</loc>
<lastmod>2026-10-28T23:17:48.678Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/motivation-vs-inspiration-scott-capelin</loc>
<lastmod>2026-10-28T23:17:44.040Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/reinvent-dont-retire-health-span</loc>
<lastmod>2026-10-28T23:17:39.593Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/health-habits-that-last-kyle-gonzalez</loc>
<lastmod>2026-08-02T01:00:11.450Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/trauma-built-your-success-naila-ahmed</loc>
<lastmod>2026-07-26T01:00:40.163Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/modern-fatherhood-mens-mental-health</loc>
<lastmod>2026-10-28T23:17:33.441Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/300-episodes-lessons-learned</loc>
<lastmod>2026-07-12T01:00:17.158Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/creative-confidence-ben-rennie</loc>
<lastmod>2026-06-14T04:07:12.180Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/addiction-recovery-sobriety-story</loc>
<lastmod>2026-10-28T23:17:22.494Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/raw-food-ageing-well-axay-shah</loc>
<lastmod>2026-05-31T01:00:07.282Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/grief-grit-gratitude-life-change</loc>
<lastmod>2026-10-28T23:17:17.976Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/spiritual-bodybuilding-nahum-vizakis</loc>
<lastmod>2026-05-17T01:00:09.410Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/movement-is-medicine-injury-basics</loc>
<lastmod>2026-10-28T23:17:13.371Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/discipline-and-courage-decide</loc>
<lastmod>2026-05-06T01:00:57.747Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/longevity-health-basics-dr-aaron-hartman</loc>
<lastmod>2026-10-28T23:17:08.669Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/thyroid-inflammation-root-causes-dr-kevin-smith</loc>
<lastmod>2026-04-29T21:06:39.787Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/trauma-and-resilience-kelly-obrien</loc>
<lastmod>2026-04-26T05:23:14.265Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/eft-tapping-anxiety-stress-chronic-pain</loc>
<lastmod>2026-04-23T01:00:43.279Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/dark-side-of-success</loc>
<lastmod>2026-04-19T01:00:49.261Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/red-light-therapy-brain-gut-recovery</loc>
<lastmod>2026-04-12T01:00:34.437Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/the-missing-piece-in-your-health</loc>
<lastmod>2026-03-29T06:53:47.666Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/what-does-being-healthy-actually-mean</loc>
<lastmod>2026-03-22T00:00:49.117Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/why-successful-people-still-feel-lost-at-work</loc>
<lastmod>2026-03-15T00:00:41.231Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/your-body-is-trying-to-tell-you-something-heres-how-to-decode-it</loc>
<lastmod>2026-03-08T00:00:01.137Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/excellence-over-perfection-rules-for-real-behaviour-change</loc>
<lastmod>2026-03-01T00:00:18.049Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/be-your-own-health-advocate-rob-renes-health-awakening</loc>
<lastmod>2026-02-22T00:00:16.336Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/how-to-regulate-your-nervous-system-for-confidence-love-amp-success</loc>
<lastmod>2026-02-15T00:00:06.267Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/from-pain-to-performance-the-nervous-system-and-better-movement-with-tom-swales</loc>
<lastmod>2026-10-28T22:52:57.760Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/finding-your-true-form-lessons-that-actually-changed-me-2025-review</loc>
<lastmod>2026-10-28T22:52:53.543Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/is-inner-alignment-the-missing-piece-in-health-and-healing-soul-intelligence</loc>
<lastmod>2026-10-28T22:51:34.134Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/strong-feet-strong-life-why-your-foundation-matters-the-truth-about-foot-pain</loc>
<lastmod>2026-10-28T22:52:48.696Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/this-is-why-success-never-feels-like-enough-eddie-truong-on-inner-peace-and-true</loc>
<lastmod>2026-10-28T22:52:44.251Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/why-healthcare-is-failing-us-peptides-glp-1-nad-therapy-and-the-future-of</loc>
<lastmod>2026-10-28T22:52:32.232Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/why-youre-doing-everything-right-and-still-not-feeling-better-the-truth-about</loc>
<lastmod>2026-10-28T22:52:24.690Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/starting-again-in-your-30s-when-the-life-you-planned-no-longer-fits</loc>
<lastmod>2026-10-28T22:52:10.171Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/the-long-game-strength-purpose-and-longevity-with-jon-sabes</loc>
<lastmod>2026-10-28T22:51:45.029Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/barefoot-shoes-and-foot-strength-a-podiatrists-perspective-on-real-foot-health</loc>
<lastmod>2026-10-28T22:52:04.817Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/health-rich-and-happy-jacopo-iasiello-on-meditation-morning-routines-and-real</loc>
<lastmod>2026-10-28T22:51:53.782Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/redefining-mental-health-through-culture-connection-and-gratitude-with-nyachan</loc>
<lastmod>2026-10-28T04:10:09.759Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/what-i-learned-about-health-resilience-and-longevity-from-8-powerful-guests-true</loc>
<lastmod>2026-10-28T06:30:51.464Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/how-to-awaken-your-true-self-through-breath-work-and-authenticity</loc>
<lastmod>2026-10-28T06:30:51.316Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/when-your-motivation-isnt-yours-the-hidden-reason-you-cant-commit</loc>
<lastmod>2025-09-09T23:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/how-to-reverse-aging-and-live-younger-lessons-from-dr-kavin-mistry</loc>
<lastmod>2026-10-28T06:30:51.323Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/practice-beyond-the-pose-nervous-system-healing-inner-dialogue-and-the-real-work</loc>
<lastmod>2026-10-28T06:30:51.333Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/how-to-live-with-purpose-power-and-joyful-longevity-andrew-jobling-on-resilience</loc>
<lastmod>2026-10-28T06:30:51.339Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/the-real-meaning-of-resilience-why-flexibility-matters-more-than-toughness</loc>
<lastmod>2026-10-28T06:30:51.345Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/pcos-menopause-and-fertility-what-youre-not-told-about-hormone-health-with-dr</loc>
<lastmod>2026-10-28T22:22:38.228Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/what-happened-to-you-the-question-that-changed-everything-sammie-lee-on-trauma</loc>
<lastmod>2025-07-22T21:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/why-childhood-mental-health-is-declining-a-psychotherapists-warning</loc>
<lastmod>2026-10-28T22:22:38.222Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/the-right-way-to-start-wearing-barefoot-shoes-without-hurting-yourself</loc>
<lastmod>2025-07-15T21:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/food-addiction-trauma-and-recovery-sammie-lees-story-will-change-how-you-see</loc>
<lastmod>2026-10-28T22:22:38.215Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/you-wont-find-your-purpose-until-you-quiet-the-noise</loc>
<lastmod>2026-10-28T06:30:51.351Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/why-most-shoes-are-wrecking-your-feet-and-how-to-fix-it-with-bprimal</loc>
<lastmod>2026-10-28T06:30:51.360Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/what-i-learned-from-5-powerful-podcast-guests-listener-q-and-a</loc>
<lastmod>2026-10-28T06:30:51.366Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/cholesterol-explained-what-most-doctors-wont-tell-you</loc>
<lastmod>2026-10-28T06:30:51.372Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-248-finding-your-purpose-in-a-noisy-world-self-discovery-faith-and</loc>
<lastmod>2026-10-28T22:22:38.205Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/why-most-entrepreneurs-fail-to-get-healthy-and-what-to-do-instead</loc>
<lastmod>2026-10-28T06:30:51.377Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-250-prescribing-lifestyle-how-dr-avi-charlton-uses-low-carb-keto-and</loc>
<lastmod>2026-10-28T06:30:51.382Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-246-health-habits-and-high-performance-how-entrepreneurs-stay-on-top</loc>
<lastmod>2026-10-28T06:30:51.387Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/from-refugee-to-community-leader-mamuch-chuol-on-leadership-mentorship-and</loc>
<lastmod>2026-10-28T06:30:51.395Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/most-people-quit-right-before-it-starts-working-heres-what-i-tell-every-client</loc>
<lastmod>2026-10-28T06:30:51.401Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-243-born-to-stand-out-how-hip-hop-hope-and-healing-shape-purpose-with-dr</loc>
<lastmod>2026-10-28T06:30:51.412Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/fitness-advice-is-full-of-crap-and-thats-a-good-thing</loc>
<lastmod>2026-10-28T06:30:51.472Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/is-it-a-need-or-just-a-want</loc>
<lastmod>2025-05-05T21:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-240-lessons-on-health-growth-and-longevity-what-ive-learned-listener-q</loc>
<lastmod>2026-10-28T06:30:51.419Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/stop-giving-advice-to-your-younger-self-2-minute-tuesday</loc>
<lastmod>2026-10-28T06:30:51.469Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-238-healthy-wealthy-and-living-longer-the-secrets-to-longevity-finance</loc>
<lastmod>2026-10-28T06:30:51.476Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/thats-why-self-improvement-doesnt-work-as-well-as-self-understanding-2-minute</loc>
<lastmod>2025-04-26T02:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-236-how-comedy-can-build-confidence-crush-fear-and-help-you-find-your</loc>
<lastmod>2026-10-28T06:30:51.481Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/2mt-fitness-isnt-the-goal-its-the-support-crew</loc>
<lastmod>2025-04-14T21:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-234-what-is-fitness-really-coaching-career-advice-and-what-it-takes-to</loc>
<lastmod>2026-10-28T06:30:51.424Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-233-the-truth-about-influencing-growth-purpose-and-self-discovery-how-to</loc>
<lastmod>2026-10-28T06:30:51.492Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-232-from-bodybuilder-to-hybrid-athlete-jonny-abbey-on-strength-endurance</loc>
<lastmod>2026-10-28T06:30:51.431Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-231-how-to-use-hrv-to-reduce-stress-optimise-health-and-live-longer-with</loc>
<lastmod>2026-10-28T06:30:51.437Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-230-heal-your-gut-balance-your-hormones-and-sustainable-weight-loss-with</loc>
<lastmod>2026-10-28T22:22:38.197Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-229-the-art-of-overcoming-fear-finding-purpose-and-truly-living</loc>
<lastmod>2026-10-28T06:30:51.442Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-228-behind-the-scenes-with-ireland-horvat-pickleball-media-and-mindset</loc>
<lastmod>2026-10-28T22:22:38.191Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-227-ask-me-anything-tips-to-stay-consistent-build-habits-and-boost-your</loc>
<lastmod>2026-10-28T06:30:51.489Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-226-breaking-the-cycle-ferdis-inspiring-story-of-change-and-growth</loc>
<lastmod>2026-10-28T22:22:38.184Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/the-power-of-mindset-and-movement-with-matt-wells-from-ethos-strength-and</loc>
<lastmod>2026-10-28T06:30:51.449Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/micd-up-with-jess-yoga-mindful-eating-and-finding-balance-in-life</loc>
<lastmod>2026-10-28T06:30:51.454Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-223-saying-yes-to-life-embracing-happiness-growth-and-resilience-with</loc>
<lastmod>2026-10-28T06:30:51.458Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/how-to-set-and-crush-your-goals-this-year-proven-strategy-i-give-my-clients</loc>
<lastmod>2025-01-13T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/stress-less-live-more-bridging-mental-and-physical-wellness-with-mariana</loc>
<lastmod>2024-12-18T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-219-the-evolution-of-depression-mouth-breathing-and-more-throw-back-to</loc>
<lastmod>2024-12-15T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-218-wrap-up-flexibility-vs-strength-body-image-and-mindset</loc>
<lastmod>2024-12-08T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/10-tips-for-avoiding-weight-gain-over-the-holidays</loc>
<lastmod>2024-12-02T03:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-216-wrap-up-sleeping-arrangements-picking-up-in-the-gym-and-10</loc>
<lastmod>2024-11-24T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-215-wrap-up-are-you-ever-strong-enough-hard-workouts-vs-progressive</loc>
<lastmod>2024-11-17T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-214-wrap-up-overtraining-glutes-binge-eating-and-dehydration</loc>
<lastmod>2024-11-10T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-213-q-and-a-core-exercises-non-dairy-calcium-postmenopausal-strength</loc>
<lastmod>2024-11-03T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-212-what-you-need-to-know-about-resistance-training-with-zac</loc>
<lastmod>2024-10-27T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-211-wrap-up-social-medias-grip-on-fitness</loc>
<lastmod>2024-10-20T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-210-carnivore-vs-vegetarian-mr-beasts-lunchly-and-the-lazy-workout-pill</loc>
<lastmod>2024-10-13T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-209-what-the-hell-is-wrong-with-me-with-dr-gillian-d-deakin</loc>
<lastmod>2024-10-06T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-208-nutrition-recovery-and-healthy-living-with-bradley</loc>
<lastmod>2024-09-29T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-207-wrap-up-deload-weeks-barefoot-shoes-and-fitness-censorship</loc>
<lastmod>2024-09-22T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-205-mastering-menstrual-cycle-nutrition-and-training</loc>
<lastmod>2024-09-08T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-204-from-burnout-to-balance-alexandra-bennetts-guide-to-sustainable</loc>
<lastmod>2024-09-01T22:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-203-q-and-a-with-laura-green-mental-health-plant-based-diets-gut-health</loc>
<lastmod>2024-08-25T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-202-how-to-use-failure-to-succeed</loc>
<lastmod>2024-08-18T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-201-maccas-manipulation-fitness-hacks-and-the-power-of-discomfort</loc>
<lastmod>2024-08-11T20:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-200-conquering-anxiety-sams-journey-and-the-mellows-movement</loc>
<lastmod>2024-08-04T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-199-how-to-balance-fitness-and-work</loc>
<lastmod>2024-07-28T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-198-wrap-up-bodybuilding-oura-ring-full-body-workouts-vs-split-workouts</loc>
<lastmod>2024-07-21T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-197-the-average-paradox</loc>
<lastmod>2024-07-14T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-196-how-to-get-better-sleep</loc>
<lastmod>2024-07-07T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-195-wrap-up-success-looks-different-for-everyone-magnetic-nasal-strips</loc>
<lastmod>2024-06-30T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/stress-less-live-more-bridging-mental-and-physical-wellness-with-mariana-15256378</loc>
<lastmod>2024-06-16T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-192-the-self-comparison-trap-thriving-in-the-age-of-social-media</loc>
<lastmod>2024-06-09T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-191-wrap-up-short-workouts-ozempic-impact-and-standing-desks</loc>
<lastmod>2024-06-02T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-190-q-and-a-new-anti-aging-supplement-sleep-importance-and-carbs</loc>
<lastmod>2024-05-26T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/navigating-pain-injury-and-he-fitness-industry-with-dr-joseph-gingell</loc>
<lastmod>2024-05-19T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-188-wrap-up-spot-fixing-brain-development-weight-loss-drugs-and-more</loc>
<lastmod>2024-05-05T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-187-q-and-a-vegan-supplements-gut-health-and-strength-training</loc>
<lastmod>2024-04-28T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-186-tapping-eft-for-stress-reduction-and-emotional-wellbeing-part-2-with</loc>
<lastmod>2024-04-21T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-185-tapping-eft-for-stress-reduction-and-emotional-wellbeing-part-1-with</loc>
<lastmod>2024-04-14T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-184-how-to-prevent-injuries-in-the-gym</loc>
<lastmod>2024-04-07T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-183-wrap-up-the-evolution-of-depression-mouth-breathing-and-more</loc>
<lastmod>2024-03-31T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-182-q-and-a-the-protein-debate-electrolytes-weight-loss-and-more</loc>
<lastmod>2024-03-24T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-181-the-psychology-of-daily-routines</loc>
<lastmod>2024-03-17T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-180-wrap-up-bad-trainers-counting-calories-and-embarrassing-exercises</loc>
<lastmod>2024-03-10T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-179-q-and-a-protein-at-breakfast-the-circadian-rhythm-training</loc>
<lastmod>2024-03-03T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-178-unlocking-the-secrets-of-exercise-with-zac-caughey-insights-on</loc>
<lastmod>2024-02-18T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-177-wrap-up-failure-motivation-and-sleep</loc>
<lastmod>2024-02-04T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-176-q-and-a-our-morning-routine-starting-a-podcast-and-pet-peeves</loc>
<lastmod>2024-01-21T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-175-how-to-build-a-strong-relationship-with-melbournes-best-barista</loc>
<lastmod>2024-01-14T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-174-how-to-successfully-create-new-habits</loc>
<lastmod>2024-01-07T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-173-wrap-up-annual-personal-reflection</loc>
<lastmod>2023-12-31T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-172-trust-issues-with-online-dating-setting-goals-and-finding-your-dream</loc>
<lastmod>2023-12-28T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/title-episode-171-q-and-a-information-overload-plateaus-and-diet-and-training</loc>
<lastmod>2023-12-17T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-170-how-to-stay-in-shape-over-the-holidays</loc>
<lastmod>2023-12-10T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-169-wrap-up-low-expectations-the-future-and-animal-protein-vs-plant</loc>
<lastmod>2023-12-03T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-168-q-and-a-supplements-sleep-and-glutes</loc>
<lastmod>2023-11-26T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-167-5-habits-for-fat-loss</loc>
<lastmod>2023-11-19T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-166-wrap-up-what-is-success-longevity-and-the-protein-hype</loc>
<lastmod>2023-11-12T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-165-q-and-a-workout-nutrition-fat-loss-and-more</loc>
<lastmod>2023-10-22T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-164-reaching-your-goals-and-environmental-influences</loc>
<lastmod>2023-10-15T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-163-how-to-be-healthy-on-a-budget</loc>
<lastmod>2023-10-08T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-162-q-and-a-live-event-questions</loc>
<lastmod>2023-10-01T21:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-161-wrap-up-getting-results-managing-a-calorie-deficit-and-building</loc>
<lastmod>2023-09-24T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-160-9-strategies-to-become-a-high-achiever</loc>
<lastmod>2023-09-17T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-159-mind-and-muscle-jessicas-journey-to-mental-wellness-through</loc>
<lastmod>2023-09-14T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-158-q-and-a-gym-anxiety-stress-eating-and-15-minute-workouts</loc>
<lastmod>2023-09-10T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-157-mind-and-muscle-jessicas-journey-to-mental-wellness-through</loc>
<lastmod>2023-09-07T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-155-5-habits-that-will-keep-you-in-shape-all-year-round</loc>
<lastmod>2023-08-27T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-154-q-and-a-sleep-deprivation-mediterranean-diet-and-strength-training</loc>
<lastmod>2023-08-20T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-153-july-wrap-up</loc>
<lastmod>2023-07-25T04:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-152-what-is-the-best-fat-loss-diet</loc>
<lastmod>2023-07-17T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-151-is-food-obsession-dangerous</loc>
<lastmod>2023-07-09T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-149-the-most-effective-pre-workout-and-debunking-the-fruit-glucose-spike</loc>
<lastmod>2023-06-19T03:18:15.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-148-why-we-are-more-unhealthy-now-than-30-years-ago</loc>
<lastmod>2023-06-11T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-147-how-to-build-willpower-and-when-to-eat-post-workout</loc>
<lastmod>2023-06-05T02:21:41.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-146-answering-your-health-and-fitness-questions</loc>
<lastmod>2023-05-28T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-145-why-you-should-flex-more-and-the-benefits-of-tracking-your-workouts</loc>
<lastmod>2023-05-18T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-144-fearing-the-gym-and-burning-calories-in-a-workout</loc>
<lastmod>2023-05-11T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-143-does-lifting-weights-make-you-bulky-and-how-to-stick-to-your-new</loc>
<lastmod>2023-05-04T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-142-the-ultimate-guide-to-improving-your-sleep</loc>
<lastmod>2023-04-27T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-141-answering-your-questions</loc>
<lastmod>2023-04-20T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-139-do-you-really-need-to-walk-10k-steps-a-day</loc>
<lastmod>2023-03-30T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-136-how-to-get-the-best-results-as-a-beginner-and-nbsp-improve-your</loc>
<lastmod>2023-03-09T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-135-our-next-chapter-and-how-to-motivate-yourself</loc>
<lastmod>2023-03-02T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-134-the-hope-molecule-and-the-australian-health-star-rating-system</loc>
<lastmod>2023-02-23T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-133-how-to-maximise-your-results-animal-free-whey-protein-and-managing-a</loc>
<lastmod>2023-02-16T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-132-the-hardest-part-of-health-and-fitness-and-are-physios-dead</loc>
<lastmod>2023-02-09T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-131-tiktok-brain-how-to-live-forever-with-nad-and-the-minimum-amount-of</loc>
<lastmod>2023-02-02T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-130-are-eggs-bad-for-you-and-is-your-phone-affecting-your-fertility</loc>
<lastmod>2023-01-26T20:31:55.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-129-changing-behaviour-strategies-for-success</loc>
<lastmod>2023-01-23T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-128-what-is-better-cardio-vs-resistance-training-and-how-do-you-know-if</loc>
<lastmod>2023-01-19T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-127-uncovering-the-5-habits-of-healthy-fit-individuals</loc>
<lastmod>2023-01-16T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-126-training-alone-longevity-and-the-big-4-and-listener-questions</loc>
<lastmod>2023-01-12T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-125-5-mistakes-people-make-when-starting-to-eat-healthily</loc>
<lastmod>2023-01-09T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-124-positivity-body-image-and-habits</loc>
<lastmod>2023-01-05T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-123-5-mistakes-people-make-when-starting-to-exercise</loc>
<lastmod>2023-01-02T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-122-reflection2022-a-year-of-reflection-and-growth</loc>
<lastmod>2022-12-29T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-121-the-secret-to-good-sex-jack-admits-to-being-wrong-and-listener</loc>
<lastmod>2022-12-22T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-119-how-alcohol-affects-your-health</loc>
<lastmod>2022-12-12T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-117-getting-out-of-your-comfort-zone-with-kathy-gabriel-mongol-derby</loc>
<lastmod>2022-12-05T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-116-how-to-keep-your-gains-over-the-holidays-quitting-diet-coke-and-more</loc>
<lastmod>2022-12-01T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-115-how-to-optimize-brain-health-and-function</loc>
<lastmod>2022-11-28T19:04:46.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-114-how-to-stay-in-shape-over-the-holidays-and-our-limitless-review</loc>
<lastmod>2022-11-24T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-113-how-to-live-an-adrenalin-fuelled-life-with-jennie-milton-aka</loc>
<lastmod>2022-11-21T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-111-hello-fresh-our-minimalist-ish-life-and-meal-plans</loc>
<lastmod>2022-11-10T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-110-probiotics-to-level-up-your-training-with-rebecca-edwards</loc>
<lastmod>2022-11-07T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-109-commitment-not-action-boosting-your-metabolism-at-your-desk-and-more</loc>
<lastmod>2022-11-03T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-107-what-grinds-our-gears-self-sabotage-dopamine-and-a-bunch-more</loc>
<lastmod>2022-10-20T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-106-what-does-pain-mean-how-can-you-get-better-quality-sleep-with-kids</loc>
<lastmod>2022-10-13T18:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-104-why-salt-is-great-1200-calories-or-less-training-fasted-and-listener</loc>
<lastmod>2022-09-29T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-103-how-we-manage-a-calorie-deficit-the-evolution-of-eating-and-more</loc>
<lastmod>2022-09-22T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-101-resistance-training-is-the-answer-to-everything-and-more</loc>
<lastmod>2022-09-08T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-100-rewatching-our-very-first-podcast-and-youtube-video</loc>
<lastmod>2022-09-01T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-99-preventing-injuries-addictive-foods-your-brain-on-alcohol-and-more</loc>
<lastmod>2022-08-25T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-98-walking-to-live-longer-making-health-sacrifices-bs-nutrition-and-more</loc>
<lastmod>2022-08-18T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-97-spot-fixing-in-the-gym-information-overload-why-you-should-eat</loc>
<lastmod>2022-08-11T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-96-get-strength-results-in-10-minutes-why-you-should-do-difficult-things</loc>
<lastmod>2022-08-04T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-95-your-technique-is-stopping-you-from-seeing-results-how-protein</loc>
<lastmod>2022-07-28T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-93-inflations-effect-on-your-health-exercise-in-a-pill-75-hard-updates</loc>
<lastmod>2022-07-07T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-91-the-friday-wrap-up-welcome-to-the-future</loc>
<lastmod>2022-06-23T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-90-which-type-of-milk-is-best-for-you-plant-based-milk</loc>
<lastmod>2022-06-21T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-87-how-to-get-back-into-weight-lifting-after-an-injury</loc>
<lastmod>2022-06-14T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-85-the-friday-wrap-up-10th-of-june</loc>
<lastmod>2022-06-09T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-84-the-best-cardio-for-fat-loss</loc>
<lastmod>2022-06-07T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-82-the-friday-wrap-up-3rd-of-june</loc>
<lastmod>2022-06-02T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-81-how-long-does-it-take-to-get-results-in-the-gym</loc>
<lastmod>2022-05-31T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-78-how-to-recognise-stress-when-its-normal</loc>
<lastmod>2022-05-24T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-76-the-friday-wrap-up-19th-of-may</loc>
<lastmod>2022-05-19T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-75-what-is-the-1-health-and-fitness-app-the-in-situ-app</loc>
<lastmod>2022-05-17T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-73-the-friday-wrap-up-13th-of-may</loc>
<lastmod>2022-05-12T02:15:43.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-72-is-coffee-bad-for-you</loc>
<lastmod>2022-05-10T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-70-the-friday-wrap-up-6th-of-may</loc>
<lastmod>2022-05-05T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-69-what-to-eat-post-workout</loc>
<lastmod>2022-05-03T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-67-the-friday-wrap-up-29th-april</loc>
<lastmod>2022-04-28T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-66-do-you-need-a-protein-supplement</loc>
<lastmod>2022-04-26T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-64-the-friday-wrap-up-22nd-april</loc>
<lastmod>2022-04-21T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-63-should-you-train-fasted</loc>
<lastmod>2022-04-19T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-62-the-power-of-language</loc>
<lastmod>2022-04-17T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-61-the-friday-wrap-up-15th-april</loc>
<lastmod>2022-04-14T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-60-break-your-phone-addiction</loc>
<lastmod>2022-04-11T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-59-the-friday-wrap-up-8th-april</loc>
<lastmod>2022-04-07T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/58-are-you-obsessed-with-your-health</loc>
<lastmod>2022-04-04T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/57-the-friday-wrap-up-1st-april</loc>
<lastmod>2022-03-31T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/56-does-exercise-burn-fat</loc>
<lastmod>2022-03-28T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/55-the-friday-wrap-up-25th-march</loc>
<lastmod>2022-03-24T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/54-why-do-you-keep-failing</loc>
<lastmod>2022-03-21T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/53-the-friday-wrap-up-18th-march</loc>
<lastmod>2022-03-17T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/52-how-to-live-a-long-and-healthy-life-longevity</loc>
<lastmod>2022-03-14T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/51-the-friday-wrap-up-11th-march</loc>
<lastmod>2022-03-10T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/50-episode-50</loc>
<lastmod>2022-03-07T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/49-the-friday-wrap-up-4th-march</loc>
<lastmod>2022-03-03T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/48-reviewing-the-best-nutrition-and-fitness-review-of-centr-app-by-chris</loc>
<lastmod>2022-02-28T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/47-the-friday-wrap-up-25th-of-feb</loc>
<lastmod>2022-02-24T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/46-are-these-the-best-supplementsfor-you</loc>
<lastmod>2022-02-21T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/45-the-friday-wrap-up-18th-feb</loc>
<lastmod>2022-02-17T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/44-are-before-and-after-photos-ruining-the-fitness-industry</loc>
<lastmod>2022-02-14T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/43-the-friday-wrap-up-11th-feb</loc>
<lastmod>2022-02-10T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/42-the-biggest-mistakes-you-make-on-your-health-and-fitness-journey</loc>
<lastmod>2022-02-07T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/41-the-friday-wrap-up-4th-feb</loc>
<lastmod>2022-02-03T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/40-throwback-episode-starting-a-fitness-journey-with-jess-tovey</loc>
<lastmod>2022-01-31T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/39-the-friday-wrap-up-28th-jan</loc>
<lastmod>2022-01-27T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/38-simple-tips-to-drastically-improve-your-sleep</loc>
<lastmod>2022-01-24T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/37-the-friday-wrap-up-21st-jan</loc>
<lastmod>2022-01-20T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/36-how-to-pick-the-right-health-and-fitness-program-or-challenge</loc>
<lastmod>2022-01-17T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/35-the-friday-wrap-up-14th-jan</loc>
<lastmod>2022-01-13T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/34-how-to-get-a-friend-or-family-member-started-in-health-and-fitness</loc>
<lastmod>2022-01-10T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/33-the-friday-wrap-up-7th-jan</loc>
<lastmod>2022-01-06T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/32-the-friday-wrap-up-24th-dec</loc>
<lastmod>2021-12-23T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/31-the-2021-wrap-up</loc>
<lastmod>2021-12-20T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/30-the-friday-wrap-up-17-dec</loc>
<lastmod>2021-12-16T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/29-how-keep-fit-and-healthy-when-travelling</loc>
<lastmod>2021-12-13T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/28-the-friday-wrap-up-10th-dec</loc>
<lastmod>2021-12-09T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/26-how-to-stay-fit-and-healthy-over-christmas</loc>
<lastmod>2021-12-06T18:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/25-the-friday-wrap-up-3rd-dec</loc>
<lastmod>2021-12-02T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/24-how-to-live-a-long-happy-and-healthy-life-with-chantal-pierce</loc>
<lastmod>2021-11-29T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/23-the-friday-wrap-up-26th-nov</loc>
<lastmod>2021-11-25T19:30:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/22-over-or-under-rated</loc>
<lastmod>2021-11-22T23:10:12.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/21-the-friday-wrap-up-19th-nov</loc>
<lastmod>2021-11-18T20:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/20-anything-is-possible-with-james-walker</loc>
<lastmod>2021-11-15T20:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/19-the-friday-wrap-up-12th-nov</loc>
<lastmod>2021-11-11T19:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/18-how-to-get-back-into-health-and-fitness</loc>
<lastmod>2021-11-09T01:05:23.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/17-how-to-build-muscle-for-health-and-fitness</loc>
<lastmod>2021-11-08T05:16:51.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/16-how-to-get-the-most-out-of-your-workouts</loc>
<lastmod>2021-11-08T04:57:00.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/12-starting-a-fitness-journey-with-jess-tovey</loc>
<lastmod>2021-11-07T06:52:20.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/15-protein-everything-you-need-to-know</loc>
<lastmod>2021-11-07T06:40:18.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/how-to-build-muscle-and-lose-fat</loc>
<lastmod>2021-11-07T06:34:44.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/14-focus-on-your-health-results-will-follow</loc>
<lastmod>2021-11-07T06:28:47.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/the-difference-between-fat-loss-and-weight-loss</loc>
<lastmod>2021-11-07T06:17:24.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/13-olympic-lifting-with-ella-naidoo-golledge</loc>
<lastmod>2021-11-07T06:13:09.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/how-to-be-more-productive</loc>
<lastmod>2021-11-07T04:54:56.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/8-busting-health-and-fitness-myths</loc>
<lastmod>2021-11-07T04:38:03.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/7-answering-your-questions-from-milk-options-to-sex</loc>
<lastmod>2021-11-07T04:19:37.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/5-five-proven-tips-to-maximise-muscle-recovery</loc>
<lastmod>2021-11-07T03:48:24.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/4-how-to-love-yourself-with-alex-bennett</loc>
<lastmod>2021-11-07T03:03:53.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/3-5-reasons-why-you-dont-have-energy</loc>
<lastmod>2021-11-07T02:39:47.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/2-5-tips-for-healthy-fat-loss</loc>
<lastmod>2021-11-07T02:11:35.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/1-how-to-exercise-without-injures-with-matt-the-physio</loc>
<lastmod>2021-11-05T06:36:39.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
<url>
<loc>https://www.trueformpodcast.com/episodes/episode-32-the-friday-wrap-up-5th-nov</loc>
<lastmod>2021-11-04T02:55:56.000Z</lastmod>
<changefreq>monthly</changefreq>
</url>
</urlset>
